Improved stability (in beta)
Full release notes (iOS version 3.2511.2118 / Android 2051112118) * Fixed: 5 crashes in rare cases Coming soon * Web app
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1837 posts
Hotfix: iOS 26.1 compatibility
Full release notes (iOS version 3.2511.1710 / Android 2051111710) * Fixed: Crash on open on iOS 26.1 Coming soon * Web app
Hotfix: Video instructions not playing
Full release notes (iOS version 3.2511.0902 / Android 2051110902) * Fixed: Video instructions display bug * Fixed: 1 crash in rare cases Coming soon * Web app
Build Muscle, Lose Fat: Proven Metabolism Hacks for Your Physique
Get the facts from experts on how to increase your calorie burn, reshape your physique, and avoid metabolism myths for lasting results.
Hotfix: Timer stops while in background
Full release notes (iOS version 3.2511.0109 / Android 2051110109) * Added: X to close tips overlay * Fixed: Timer stops while in the background in some cases * Fixed: 3 crashes in rare cases Coming soon * Apple Watch app
Improved Access and Stability
Full release notes (iOS version 3.2510.2524 / Android 2051102524) * Fixed: Subscription access issues in rare cases * Fixed: Higher calories when goal is weight loss * Fixed: Cannot edit workout * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app
Smoother scrolling during workouts
Full release notes (iOS version 3.2510.1048 / Android 2051101048) * Improved: Smoother scrolling during workouts * Fixed: Invalid summary data after workouts * Fixed: Invalid train/rest recommendation between workouts * Fixed: Last warm-up set heavier than work sets in rare cases * Fixed: Wrong workout queued in rare cases * Fixed: Same meal plan
Fixed: Overlays too big for small screens
Full release notes (iOS version 3.2509.2618 / Android 2051092618) * Fixed: "What's new" overlay too big for small screens * Fixed: Cannot turn dumbbells and plates off and continue to program * Fixed: Still seeing free trial to meal plans after subscribing in rare cases Coming soon * Apple
Types of Hypertrophy: Myofibrillar vs. Sarcoplasmic Muscle Growth Explained
Discover How to Optimize Myofibrillar and Sarcoplasmic Growth With Science-Backed Methods for Maximum Strength and Size
Unlock Your Best Arms: Full ROM and Partials for Maximum Gains
Expert Guide to Science-Backed Range-of-Motion Strategies to Boost Muscle, Improve Weak Points, and Build an Impressive Physique Faster.