Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1892 posts
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Improved Access and Stability (in beta)

Full release notes (iOS version 3.2510.2524 / Android 2051102524) * Fixed: Subscription access issues in rare cases * Fixed: Higher calories when goal is weight loss * Fixed: Cannot edit workout * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) 1 min read

Smoother scrolling during workouts

Full release notes (iOS version 3.2510.1048 / Android 2051101048) * Improved: Smoother scrolling during workouts * Fixed: Invalid summary data after workouts * Fixed: Invalid train/rest recommendation between workouts * Fixed: Last warm-up set heavier than work sets in rare cases * Fixed: Wrong workout queued in rare cases * Fixed: Same meal plan

App updates (2016 – today) 1 min read

Fixed: Overlays too big for small screens

Full release notes (iOS version 3.2509.2618 / Android 2051092618) * Fixed: "What's new" overlay too big for small screens * Fixed: Cannot turn dumbbells and plates off and continue to program * Fixed: Still seeing free trial to meal plans after subscribing in rare cases Coming soon * Apple

App updates (2016 – today) 1 min read

Types of Hypertrophy: Myofibrillar vs. Sarcoplasmic Muscle Growth Explained

Discover How to Optimize Myofibrillar and Sarcoplasmic Growth With Science-Backed Methods for Maximum Strength and Size

How to build muscle 9 min read

Unlock Your Best Arms: Full ROM and Partials for Maximum Gains

Expert Guide to Science-Backed Range-of-Motion Strategies to Boost Muscle, Improve Weak Points, and Build an Impressive Physique Faster.

How to build muscle 12 min read

Hypertrophy vs Strength Training: No Need to Choose

Expert advice on hypertrophy and strength training for more muscle, less fat, and faster, lasting results.

How to build muscle 8 min read

Unlock More Muscle With These 7 Science-Backed Exercises

Little-known Exercises and Smart Variations to Transform Your Physique, Lose Fat, and Target Weak Links for Maximum Results

How to build muscle 16 min read

How To Gain Muscle & Lose Fat at Once With Science

Leverage the latest science, expert guidance, and practical strategies to gain muscle, lose fat, and transform your body for good.

How to build muscle 12 min read

Post-Workout Meals: Your Window to More Muscle Gains

Expert-Backed Protein Timing Strategies to Build Muscle and Transform Your Body

How to build muscle 9 min read

Sleep for Muscle Growth: Science-Based, Expert Guide

Proven, Research-Backed Tips and Hidden Recovery Tricks to Build More Muscle, Lose Fat, and Improve Performance

How to build muscle 12 min read