Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1995 posts
Dr. Carl Juneau, PhD-cover-image

Exciting news: major Android app update!

We’re thrilled to announce a huge update to our Android app, bringing it fully up-to-date with all the enhancements introduced on iOS over the past 10 months! Thank you for your patience during this extensive testing cycle—it’s important to us that everyone enjoys the very best experience,

App updates (2016 – today) 1 min read

Rest-Pause, Drop Sets, and Back-off Sets

✨ New * Comprehensive Sets System - Accurate workout generation for all training styles including Rest-Pause, Drop Sets, and Back-off Sets * Cross-Browser Compatibility - Full support for Chrome Android, Safari iOS, and Firefox Mobile * User Settings Cache - Centralized caching system for faster app performance 🚀 Improvements * 30% faster load times - Reduced

Web app updates 1 min read

Interface Revamp

✨ New * RIR (Reps in Reserve) Picker - Easily track your effort level after completing your first work set * Set Type Explainer - Understand different exercise types with helpful modal explanations and tags * Version Display - Check your app version (e.g. v0.2025.08.09) directly from the user menu

Web app updates 1 min read

Fixed: Cannot create custom program

Full release notes (version 3.2508.0420) * Fixed: Cannot create custom program/workout * Fixed: Subscription not recognized in rare cases * Fixed: 5 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) 1 min read

Home Workout—No Equipment App Bodybuilding Review 2025

Is This 28-Million Download App Worth It for Building Muscle?

Workout apps 14 min read

Adjustable rest timer

✨ New * Unified "Today's Sets" view - All your completed and upcoming sets in one place for easier workout tracking * Decimal precision for 1RM - Track your strength gains with more granular detail * Adjustable rest timer - Change rest duration on the fly with immediate effect 🚀 Improvements

Web app updates 1 min read

Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle

Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.

App updates (2016 – today) 3 min read

Report AI messages

Full release notes (version 3.2507.2549) * Added: Report wrong or offensive AI message * Added: Web app at https://x.dr-muscle.com/ * Fixed: Workout reloads "randomly" * Fixed: Cannot log in after skipping questions during account creation * Fixed: 2 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) 1 min read

Fixed: Drop-down menus

Full release notes (version 3.2507.1829) * Fixed: Display of drop-down menus in settings * Fixed: 2 crashes in rare cases Coming soon * Web app

App updates (2016 – today) 1 min read

Fixed: Cannot input long messages in AI chat

Full release notes (version 3.2507.1111) * Fixed: Cannot resume login after account creation fails * Fixed: Cannot see long messages in AI chat input field * Fixed: Cannot create custom workouts and programs * Fixed: 4 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) 1 min read