Fixed: Cannot create custom program
Full release notes (version 3.2508.0420) * Fixed: Cannot create custom program/workout * Fixed: Subscription not recognized in rare cases * Fixed: 5 crashes in rare cases Coming soon * Apple Watch app
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 2018 posts
Home Workout—No Equipment App Bodybuilding Review 2025
Is This 28-Million Download App Worth It for Building Muscle?
Adjustable rest timer
✨ New * Unified "Today's Sets" view - All your completed and upcoming sets in one place for easier workout tracking * Decimal precision for 1RM - Track your strength gains with more granular detail * Adjustable rest timer - Change rest duration on the fly with immediate effect 🚀 Improvements
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Report AI messages
Full release notes (version 3.2507.2549) * Added: Report wrong or offensive AI message * Added: Web app at https://x.dr-muscle.com/ * Fixed: Workout reloads "randomly" * Fixed: Cannot log in after skipping questions during account creation * Fixed: 2 crashes in rare cases Coming soon * Apple Watch app
Fixed: Drop-down menus
Full release notes (version 3.2507.1829) * Fixed: Display of drop-down menus in settings * Fixed: 2 crashes in rare cases Coming soon * Web app
Fixed: Cannot input long messages in AI chat
Full release notes (version 3.2507.1111) * Fixed: Cannot resume login after account creation fails * Fixed: Cannot see long messages in AI chat input field * Fixed: Cannot create custom workouts and programs * Fixed: 4 crashes in rare cases Coming soon * Apple Watch app
Better calories for large weight loss
Full release notes (version 3.2506.2711) * Improved: Recommended calories for large weight loss * Improved: Lowered volume of workout complete animation * Fixed: Cannot delete sets * Fixed: Cannot select bands when setting up an exercise * Fixed: Saving an exercise starts an extra timer * Fixed: Body weight change progress * Fixed: Custom increments
Truth About Ab Workouts: Debunking Common Myths
Discover why most people never get abs and how the truth about ab workouts changes that
Improved iOS 18 compatibility 20
Full release notes (version 3.2506.2067) * Fixed: Saving the last set of an exercise starts a new timer * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app