Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 152 posts
Dr. Carl Juneau, PhD-cover-image

Leg Day Workout: 9 Best Gym Exercises for Muscular Legs

Maximize your muscle growth with these proven leg day exercises and tips

15 min read

RP Hypertrophy App for Beginners: Independent Review

An honest look at features and functionality for novices

Workout apps 10 min read

8 Free & Paid MacroFactor Alternatives: Independent Guide

Your complete guide to free and paid alternatives to MacroFactor

Fat Loss 7 min read

How to Train to Maintain Muscle While Losing Fat

Your guide to strength training to preserve muscle mass during fat loss

Fat Loss 17 min read

MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]

An honest look at MacroFactor: is it worth it in 2025? Plus, real results from 9 users of the app

Workout apps 8 min read

Stop Doing These! 11 Worst Exercises for Muscle Growth

Avoid the worst exercises for muscle growth: top mistakes that sabotage your gym progress.

Muscle-building exercises 13 min read

13 Little-Known Benefits of Deadlifts [Expert Guide]

Uncover the proven benefits of deadlifts for achieving a stronger, more athletic body.

Muscle-building exercises 17 min read

Optimal Body Fat Percentage for Building Muscle Fast

Expert-backed strategies to transform your physique with the right body fat ratio

How to build muscle 19 min read

Drop Fat Faster with Science-backed Weight Loss Methods

Unlock faster fat loss with these proven, evidence-based weight loss methods

Fat Loss 16 min read

Best Workout Plan for Bulking: Year-Long Muscle Gain

The best workouts and expert tips for year-long muscle-building

How to build muscle 16 min read