A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (iOS version 4.2610.2020 / Android 2052102020) * Improved: Faster Home page Loading * Fixed: Rest Time Recommendations * Fixed: AI Chat * Fixed: Apple Health sync * Fixed: Incorrect message over Deload and Challenge
Full release notes (iOS version 4.2610.1305 / Android 2052101305) * Fixed: App freeze during workout * Fixed: Restore swapped exercises * Fixed: Appear completion workout screen for Mobility workout * Fixed: Icon color for iOS
Full release notes (iOS version 4.2610.0733 / Android 2052100733) * Improved: iOS 26.5/Android compatibility to support Android 16 * Fixed: App slow on multiple workout profiles
Full release notes (iOS version 4.2609.2805 / Android 2052093017) * Improved: Key Security * Fixed: AI functionality * Fixed: Custom increment in exercise setting * Fixed: Fixed the Save Set button during mobility workouts.
Lengthened partials may boost growth in some cases. Here’s when they help, when they don’t, and how to apply them in your own hypertrophy workouts.
Get back in shape with a workout plan that restores muscle and strength while keeping soreness low and recovery on track.
Full release notes (iOS version 4.2609.0105 / Android 2052090105) * Fixed: Incorrect Workout Recommendations * Fixed: Connection error in rare case * Fixed: AI chat not responding * Fixed: 4 crashes in rare case
Full release notes (iOS version 4.2608.1715 / Android 2052081715) * Fixed: Missing workout after Apple and Google Login * Fixed: IOS minimum OS version
Full release notes (iOS version 4.2608.1313 / Android 2052081313) * Fixed: Reminder notification * Fixed: Freeze during workout in rare case
Full release notes (iOS version 4.2608.0306 / Android 2052080306) * Fixed: Freeze during workout * Fixed: Freeze on summary page * Fixed: Freeze on account creation * Fixed: Slow loading on home page