Build Muscle, Lose Fat: Proven Metabolism Hacks for Your Physique
Get the facts from experts on how to increase your calorie burn, reshape your physique, and avoid metabolism myths for lasting results.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1859 posts
Hotfix: Timer stops while in background (in beta)
Full release notes (iOS version 3.2511.0109 / Android 2051110109) * Added: X to close tips overlay * Fixed: Timer stops while in the background in some cases * Fixed: 3 crashes in rare cases Coming soon * Apple Watch app
Improved Access and Stability
Full release notes (iOS version 3.2510.2524 / Android 2051102524) * Fixed: Subscription access issues in rare cases * Fixed: Higher calories when goal is weight loss * Fixed: Cannot edit workout * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app
Smoother scrolling during workouts
Full release notes (iOS version 3.2510.1048 / Android 2051101048) * Improved: Smoother scrolling during workouts * Fixed: Invalid summary data after workouts * Fixed: Invalid train/rest recommendation between workouts * Fixed: Last warm-up set heavier than work sets in rare cases * Fixed: Wrong workout queued in rare cases * Fixed: Same meal plan
Fixed: Overlays too big for small screens
Full release notes (iOS version 3.2509.2618 / Android 2051092618) * Fixed: "What's new" overlay too big for small screens * Fixed: Cannot turn dumbbells and plates off and continue to program * Fixed: Still seeing free trial to meal plans after subscribing in rare cases Coming soon * Apple
Types of Hypertrophy: Myofibrillar vs. Sarcoplasmic Muscle Growth Explained
Discover How to Optimize Myofibrillar and Sarcoplasmic Growth With Science-Backed Methods for Maximum Strength and Size
Unlock Your Best Arms: Full ROM and Partials for Maximum Gains
Expert Guide to Science-Backed Range-of-Motion Strategies to Boost Muscle, Improve Weak Points, and Build an Impressive Physique Faster.
Hypertrophy vs Strength Training: No Need to Choose
Expert advice on hypertrophy and strength training for more muscle, less fat, and faster, lasting results.
Unlock More Muscle With These 7 Science-Backed Exercises
Little-known Exercises and Smart Variations to Transform Your Physique, Lose Fat, and Target Weak Links for Maximum Results
How To Gain Muscle & Lose Fat at Once With Science
Leverage the latest science, expert guidance, and practical strategies to gain muscle, lose fat, and transform your body for good.