Shred App vs Dr. Muscle 2026: Which Workout App Is Best for You?
One prioritizes energy and variety. The other prioritizes progressive overload for muscle gain. We tested both.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1612 posts
Is Shred App Worth It? Honest Review for 2026
At 2.99-9.99/month, Shred promises AI coaching and 500+ workouts. But does it deliver results that justify the price?
Mad Muscles vs Fitbod 2026: Honest Comparison
We tested both Mad Muscles and Fitbod. See which app has better workouts, billing practices, and value. Includes pricing, Reddit feedback, and ratings.
Dr. Muscle: The AI Workout App With 25+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Fixed: Timer Dings on Reopen (in beta)
Full release notes (iOS version 4.2512.2710 / Android 2051122710) * Fixed: Timer erratic when returning to app * Fixed: Cannot start workout in rare cases * Fixed: 6 crashes in rare cases Coming soon * Web app
The App That Built Itself: What Happens When AI Replaces Humans
6 Months to Rebuild What Took 10 Years—With One Developer and AI
Training to Failure: Complete Guide (2026)
What the science says, when it helps, when to avoid it, and how to program it for maximum muscle growth
Hotfix: Meal plans
Full release notes (iOS version 4.2512.2139 / Android 2051122139) * Fixed: Meal plans not displaying properly * Fixed: 3 crashes in rare cases Coming soon * Web app
The Best Workout Plan for You (Hint: It's Not What You Think)
What 585 people doing the same program can teach you about making maximum gains
Mike Israetel PhD Controversy: A Balanced Perspective
The claims, the response, and what a viral dissertation critique reveals about trust in fitness