Protein Shakes vs Real Food: A Science-Backed Comparison
Unpacking myths around protein shakes vs real food and what you really need to grow muscle
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 512 posts
Better AI analysis during account creation
Full release notes (version 2881) * Added: Share AI analysis during account creation * Added: "Loading..." on startup * Added: Check animation after workouts done * Improved: AI analysis during account creation * Improved: Top nav bar during workouts * Fixed: Better error logging (Sentry) * Fixed: Invalid subscriptions in rare cases * Fixed: Duplicate upcoming
Stretch-Mediated Hypertrophy: Expert Guide to Faster Growth
Stretch-mediated hypertrophy explained: What it is and how to use it for bigger gains
Improved workout interface and flow
Full release notes (version 2861) * Added: Meal planning tips while new meal plans are loading * Improved: Timer font size * Improved: Weight progress overlay design * Improved: Workout interface and flow * Improved: Workout summary flow * Fixed: Cannot search in exercise lists * Fixed: Exercise names are cut in exercise lists * Fixed: 16 crashes
Wider Shoulders Workout: Proven Exercises for Muscle Gains
Pro tips to optimize your shoulder development for size, strength, and aesthetics
Training to Failure: Pros & Cons, Benefits for Muscle and Strength Development
The science behind training to failure—is it worth the extra effort?
5 Best Workout Splits for Muscle Growth [Science-Backed]
Popular workout splits for building muscle that balance frequency, volume, and intensity
Regenerate meals in 1 tap
Full release notes (version 2851) * Added: Regenerate meals in 1 tap * Improved: Popup design * Improved: Workout flow and navigation * Improved: End of workout flow and navigation * Improved: Bigger timer during workouts * Improved: Body weight timer overlay * Improved: Header design during workouts and chat * Fixed: Users without equipment cannot start workouts
Dumbbell vs Cable Raises for Delt Muscle Growth: Which Exercise Is Best?
Boost your side delt growth by adjusting cable and dumbbell lateral raise techniques
Zing Coach AI Workout App: Honest Review by Expert
Beyond the hype: An independent look at AI personal training app Zing