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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 2112 posts
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RP Hypertrophy App for Strength Training: Expert Review

Is the RP app suitable for strength athletes?

8 min read

Erik Fankhouser Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Erik Fankhouser, a prominent figure in the bodybuilding community, is renowned not only for his impressive physique but also for his meticulous approach to nutrition. His daily diet is a carefully crafted regimen designed to support his intense training and promote muscle growth. Fankhouser's commitment to his dietary

Bodybuilders 6 min read

Paco' Bautista Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Paco Bautista, known in European bodybuilding circles, is notable for both his impressive physique and his meticulously crafted daily diet. His approach to nutrition is a testament to the idea that diet plays a crucial role in achieving fitness goals, particularly in muscle building and recovery. Bautista's diet

Bodybuilders 6 min read

Ahmad Ashkanani Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Ahmad Ashkanani is a prominent figure in the world of bodybuilding and fitness, known for his impressive physique and dedication to the sport. Hailing from Kuwait, he has made a name for himself not only as a competitor but also as a fitness influencer, inspiring countless individuals to pursue their

Bodybuilders 6 min read

Frank Sepe: Bodybuilder Age, Height, Net Worth, Wife & More

Frank Sepe was born on December 28, 1971, in Rosedale, New York. Growing up in a family that valued health and fitness, he was introduced to the world of physical training at a young age. This early exposure ignited a passion that would later define his career. As a teenager,

Bodybuilders 6 min read

Frank Zane: Bodybuilder Age, Height, Net Worth, Wife & More

Born on June 28, 1942, in the small city of Kingston, Pennsylvania, the individual who would later become a prominent figure in the world of bodybuilding was raised in a family that valued education and discipline. Frank Zane started bodybuilding as a teenager after reading Muscle Magazine, and by the

Bodybuilders 6 min read

Mike Christian: Bodybuilder Age, Height, Net Worth, Wife & More

Mike Christian was born on December 5, 1955, in Cleveland, Ohio. Growing up in a culturally rich environment, he was exposed to a variety of influences that would shape his future. His early years were marked by a passion for sports and physical fitness, which was evident even in his

Bodybuilders 6 min read

Dennis Wolf: Bodybuilder Age, Height, Net Worth, Wife & More

Born on October 30, 1978, in Tokmok, Kyrgyzstan, Dennis Wolf is a former professional bodybuilder who rose to prominence through his impressive physique, disciplined training, and dedication to the sport. Moving to Germany in 1992, Wolf initially pursued martial arts before discovering his passion for bodybuilding. His natural genetics, combined

Bodybuilders 5 min read

Peter Putnam: Bodybuilder Age, Height, Net Worth, Wife & More

Born on August 6, 1976, in Dalton, Georgia, Peter Putnam developed an early interest in sports and physical fitness, which was supported by his family. From a young age, he demonstrated commitment to physical culture, dedicating countless hours to the gym and focusing on weight training and nutrition. This dedication

Bodybuilders 5 min read

Maximizing Grip Strength for Improved Performance and Injury Prevention

Grip strength is often an overlooked aspect of athletic performance, yet it plays a crucial role in various sports and physical activities. A strong grip is essential for athletes across a wide range of disciplines, from weightlifting and rock climbing to tennis and martial arts. The ability to hold onto

Hypertrophy Training 6 min read