11 Little-Known Muscle Growth Exercises You Should Try
Revolutionize your fitness with muscle growth exercises that deliver
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 501 posts
RP Hypertrophy App for Strength Training: Expert Review
Is the RP app suitable for strength athletes?
Top 100 High-Protein Foods for Bodybuilders: Ultimate Guide
From animal to plant: Your protein source encyclopedia for muscle growth
Improved iOS 18 compatibility 14
Full release notes (version 2842) * Fixed: Workout page design * Fixed: Reload workout does not reload * Fixed: Workout streak recovered in the New Year * Fixed: 16 crashes in rare cases Coming soon * Apple Watch app
Bigger and clearer popups
Full release notes (version 2833) * Improved: Bigger and clearer popups * Fixed: Design of overlays * Fixed: 20 crashes in rare cases Coming soon * Apple Watch app
More meal plan options
Full release notes (version 2824) * Added: "Foods you don't like" to meal plans * Added: Seafood option to meal plans * Improved: Design of meal plans and popups * Fixed: 3 crashes in rare cases Coming soon * Watch app
Improved iOS 18 compatibility 13
Full release notes (version 2818) * Fixed: Sets saved but not finished now remain saved after force closing the app * Fixed: Incorrect increments in rare cases * Fixed: 12 crashes in rare cases Coming soon * Full iOS 18 compatibility
Improved iOS 18 compatibility 12
Full release notes (version 2808) * Improved: Meal plan setup questions * Improved: Design of Home page settings overlay * Improved: Design of Plate calculator and Workouts menu * Improved: Passwords now allow up to 40 characters * Fixed: 15 crashes in rare cases Coming soon * Full iOS 18 compatibility
How to Lose Fat while Building Muscle as Fast as Possible
Your step-by-step plan for faster fat loss and muscle gain
Ultimate 6-Week Hypertrophy Training Program
Key takeaways * You can increase muscle size following this structured 6-week program focused on progressive overload. * Your training should ideally target muscle groups twice weekly, adjusting reps from 10-12 down to 6-8 over the program. * You need sufficient fuel for growth; aim for 1.6-2.2 grams of protein per