The Best Arm Workout to Sculpt Powerful, Muscular Arms [Expert Guide]
Build bigger, stronger arms with these proven arm workout strategies and tips
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 607 posts
Good Exercises for Muscle Gain: Expert Guide [In-depth]
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Resume, restart, or save workouts
Full release notes (version 2751) * Added: Option to resume, restart, or save resumed workouts * Fixed: Cannot see meal plan * Fixed: Long press to copy in chat * Fixed: Chart colors * Fixed: 13 crashes in rare cases Coming soon * Full iOS 18 compatibility
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