A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Int J Sports Physiol Perform. 2012 Jun;7(2):161-9. Epub 2011 Dec 12. Clinical Trial; Comparative Study Source: Strength gains: block versus daily undulating periodization weight training among track and field athletes. – PubMed – NCBI
Daily changing load (DCL), and volume of repetitions was superior to: Constant load (CL) with constant volume of repetitions Increasing load (IL) with decreasing volume of repetitions Decreasing load (DL) with increasing volume of repetitions Source: Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15,
We’ve got a new version of Dr. Muscle coming up! Version 2.0. Features and updates include: – Exercise log (you won’t have to enter your sets and reps again) – Full workout history (sets, reps, and weights for each workout) – New user interface and bug fixes Beta test version