Anabolic Steroids Side Effects & Risks to Your Body and Mind
Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 499 posts
10 Best Back Exercises for a Wider, Stronger Frame
EMG study reveals the top moves for maximum back muscle engagement
Unlock Your Six-Pack: Top 5 Best Exercises for Abs & Lower Abs
Discover powerful gym exercises for defined abs
Maximum Recoverable Training Volume for Muscle Gain: Dr. Mike Israetel
From MEV to MRV: Breaking down Dr. Mike's volume training formula for muscle growth
12 Best Biceps Exercises for Bigger, Stronger Arms
The best biceps exercises to grow your arms, according to experts
Fixed: AI chat not loading
Full release notes (version 2749) * Fixed: AI chat not loading (3.5) * Fixed: Inaccurate dates in charts in rare cases * Fixed: A rare case of weight recommendations not matching dumbbells * Fixed: Possible muscle loss, but recommended calories down * Fixed: Wrong active color on calendar * Fixed: 30 crashes during workouts and
Best App to Create Your Own Workout Plan?
Find out how to build your first workout in minutes with Dr. Muscle's beginner-friendly tools and advanced features for experienced lifters
Improved iOS 18 compatibility 6
Full release notes (version 2739) * Fixed: AI workout analysis not loading in rare cases * Fixed: Interface is slow and crashing in rare cases * Fixed: RIR popup appears late during sets * Fixed: Persistent notification badge * Fixed: Design of Workout summary page * Fixed: No calendar on Home page * Fixed: Sync with Apple
Better rest recommendations
Full release notes (version 2731) * Added: "Done" button to keyboard for small screens * Added: Titles to all new AI workout analyses * Improved: Rest recommendations now match all workout schedules * Fixed: Calories after updating goal weight * Fixed: Handling of coma as decimal separator * Fixed: Incorrect fat-free mass trend * Fixed:
Faster loading
Full release notes (version 2722) * Improved: App loading speed (1-2 sec faster) * Fixed: Weigh-in popup on home page * Fixed: Duplicate replies in AI chat * Fixed: Sync with Apple Health * Fixed: Background music stops * Fixed: 6 minor design issues * Fixed: 2 crashes in rare cases Coming soon * Better AI analyses * Full