12 Best Biceps Exercises for Bigger, Stronger Arms
The best biceps exercises to grow your arms, according to experts
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 515 posts
Fixed: AI chat not loading
Full release notes (version 2749) * Fixed: AI chat not loading (3.5) * Fixed: Inaccurate dates in charts in rare cases * Fixed: A rare case of weight recommendations not matching dumbbells * Fixed: Possible muscle loss, but recommended calories down * Fixed: Wrong active color on calendar * Fixed: 30 crashes during workouts and
Best App to Create Your Own Workout Plan?
Find out how to build your first workout in minutes with Dr. Muscle's beginner-friendly tools and advanced features for experienced lifters
Improved iOS 18 compatibility 6
Full release notes (version 2739) * Fixed: AI workout analysis not loading in rare cases * Fixed: Interface is slow and crashing in rare cases * Fixed: RIR popup appears late during sets * Fixed: Persistent notification badge * Fixed: Design of Workout summary page * Fixed: No calendar on Home page * Fixed: Sync with Apple
Better rest recommendations
Full release notes (version 2731) * Added: "Done" button to keyboard for small screens * Added: Titles to all new AI workout analyses * Improved: Rest recommendations now match all workout schedules * Fixed: Calories after updating goal weight * Fixed: Handling of coma as decimal separator * Fixed: Incorrect fat-free mass trend
Faster loading
Full release notes (version 2722) * Improved: App loading speed (1-2 sec faster) * Fixed: Weigh-in popup on home page * Fixed: Duplicate replies in AI chat * Fixed: Sync with Apple Health * Fixed: Background music stops * Fixed: 6 minor design issues * Fixed: 2 crashes in rare cases Coming soon * Better AI
Coming Soon: MyoAdapt Workout App by Dr. Milo Wolf and Dr. Pak
Two popular exercise scientists are teaming up to create a new smart workout app
The Perfect Number of Exercises for Your Muscles
Quality over quantity: Optimizing your exercise selection for maximum muscle gain
More varied AI workout analysis
Full release notes (version 2713) * Improved: More varied AI workout analysis * Fixed: Cannot open workouts when phone languagee is Arabic * Fixed: Rate meal plans (5 stars button) * Fixed: Order of overlays during and after workouts * Fixed: Showing plate calculator for some dumbbell exercises * Fixed: 3 crashes in rare cases Coming
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique