A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Bodybuilding is more than just lifting weights—it's a lifestyle that demands dedication, discipline, and strategic planning. One critical yet often overlooked aspect is the concept of "bridging" between training cycles. This phase, known as the bodybuilding bridge, occurs between the end of one training cycle
Bodybuilding 7 days a week is a rigorous training regimen that pushes the boundaries of physical fitness. This approach demands a deep commitment, discipline, and a thorough understanding of both exercise and recovery. Whether you're a competitive bodybuilder or simply aiming for rapid results, training every day without
Aziz Shavershian, famously known as Zyzz, left a lasting impact on the bodybuilding community with his transformative journey and charismatic personality. His influence extends far beyond his physical transformation; Zyzz embodied a mindset of relentless determination and self-improvement that continues to inspire many. The Zyzz Bodybuilding Bible is a comprehensive
In the world of bodybuilding, the term "natty" is often used to describe individuals who build their physique naturally, without resorting to performance-enhancing drugs or anabolic steroids. Natty bodybuilding is not just about aesthetics; it promotes a holistic approach to health, emphasizing sustainable muscle growth, proper nutrition, and
Bodybuilding is often associated with intense workouts and strict diets, but one often overlooked aspect is what happens between meals. Bodybuilding between meals is a strategic approach that emphasizes nutrient intake and physical activity during the intervals between regular meals. This method is crucial for those aiming to maximize muscle
Bodybuilding is a demanding sport that requires not only intense training but also a strong focus on nutrition. The foods you consume play a pivotal role in fueling your workouts, supporting muscle growth, and aiding recovery. Proper nutrition is the foundation upon which successful bodybuilding is built. In this article,
Bodybuilding is more than just lifting weights; it's a discipline with deep historical roots, tracing back to ancient Greece. Modern bodybuilding, emerging in the late 19th century, focused on achieving balanced and symmetrical physiques through natural means—long before the advent of performance-enhancing drugs. This article explores the
Bodybuilding, once seen predominantly as a male pursuit, is now experiencing a significant rise in female participation. Women are not only challenging long-standing norms but also demonstrating their ability to excel in bodybuilding. For women, bodybuilding goes beyond building muscle and strength; it encompasses empowerment, self-confidence, and overall health and
Bodybuilding is a disciplined approach to fitness, combining resistance training, cardiovascular exercise, and precise nutrition to sculpt a muscular physique. Among the many techniques embraced by bodybuilders, fasted training—specifically working out before breakfast—has gained popularity. This practice involves exercising on an empty stomach in the morning, with the
Bodybuilding is a demanding sport that requires a strategic approach to both training and nutrition. While much attention is given to pre- and post-workout meals, the significance of a bedtime snack is often overlooked. Yet, what you eat before bed can play a crucial role in muscle recovery and growth.