A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
In the quest for enhanced physical performance and aesthetic appeal, biohacking has emerged as a popular approach among fitness enthusiasts and athletes alike. Biohacking refers to the practice of using science, technology, and self-experimentation to optimize one’s body and mind. When it comes to muscle growth, biohacking encompasses a
Hypertrophy training is a specialized form of resistance training aimed at increasing muscle size through specific exercise protocols. This approach typically involves performing exercises with moderate to heavy weights, focusing on a rep range that optimally stimulates muscle fibers. The primary goal is to induce muscle damage and metabolic stress,
The lateral raise is a staple exercise in strength training, particularly for those looking to develop the deltoid muscles of the shoulders. However, the effectiveness of this exercise is heavily influenced by the grip used during the movement. A proper grip not only ensures that the targeted muscles are engaged
Banded shoulder rotations are a dynamic exercise that targets the shoulder joint and surrounding musculature, promoting mobility, stability, and strength. This exercise utilizes resistance bands, which provide a versatile and adjustable means of resistance, making it suitable for individuals at various fitness levels. The shoulder joint is one of the
Shoulder mobility is a critical aspect of overall upper body function, influencing everything from athletic performance to daily activities. Engaging in specific exercises designed to enhance shoulder mobility can lead to a greater range of motion, allowing individuals to perform movements with ease and efficiency. For instance, dynamic stretches such
Banded shoulder rotations are a versatile and effective exercise that targets the shoulder joint, enhancing both mobility and strength. This movement utilizes resistance bands, which provide a unique form of resistance that can be adjusted according to the user's strength and fitness level. The shoulder joint is one
Banded shoulder rotations are a fundamental exercise that plays a crucial role in enhancing shoulder mobility and stability. The shoulders are among the most mobile joints in the human body, allowing for a wide range of motion necessary for various activities, from daily tasks to athletic performance. However, this mobility
Hypertrophy training is a specialized form of resistance training aimed at increasing muscle size through specific exercise protocols. The term "hypertrophy" refers to the enlargement of muscle fibers, which occurs as a response to mechanical tension, metabolic stress, and muscle damage. This type of training typically involves moderate
The hamstrings, a group of three muscles located at the back of the thigh, play a crucial role in various movements, including running, jumping, and even walking. Strengthening these muscles is essential not only for athletic performance but also for everyday activities. Improved hamstring strength can lead to enhanced power
The Banded Nordic Curl is an innovative exercise that targets the hamstrings, glutes, and lower back, making it a staple for athletes and fitness enthusiasts alike. This exercise is a variation of the traditional Nordic curl, which is known for its effectiveness in building strength and stability in the posterior