2-Day Hypertrophy Workout Plans: Complete Guide
Discover the proven tips, smart tactics, and AI-powered tools you need to pack on muscle fast—no matter how busy your schedule gets.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 1839 posts
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Faster meal plans
Full release notes (iOS version 3.2509.1643 / Android 2051091643) * Improved: Meal plans load faster * Fixed: Wrong rest between workouts in rare cases * Fixed: Connection error after workout in rare cases * Fixed: 7 crashes in rare cases Coming soon * Apple Watch app
Science-Backed RIR Training: Build More Muscle, Smarter
Your smart guide to RIR and training closer to failure for more muscle and better gains.
Better exercise videos
Full release notes (iOS version 3.2509.0126 / Android 2051090125) * Improved: Exercise videos for Goblet Squat and Bulgarian Split Squat * Fixed: Workout already completed on open * Fixed: Two upper- or lower-body workouts in a row in rare cases * Fixed: 2 g of protein in meal plan in a rare case
Exciting news: Major Android app update!
We’re thrilled to announce a huge update to our Android app, bringing it fully up-to-date with all the enhancements introduced on iOS over the past 10 months! Thank you for your patience during this extensive testing cycle—it’s important to us that everyone enjoys the very best experience,
Rest-Pause, Drop Sets, and Back-off Sets
✨ New * Comprehensive Sets System - Accurate workout generation for all training styles including Rest-Pause, Drop Sets, and Back-off Sets * Cross-Browser Compatibility - Full support for Chrome Android, Safari iOS, and Firefox Mobile * User Settings Cache - Centralized caching system for faster app performance 🚀 Improvements * 30% faster load times - Reduced