20-Min Shoulder Workout for Big Delts (Top 3 Exerc ...
Improve your physique and grow your delts with a powerful 20-minute shoulder workout
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 174 posts
9 Underrated Exercises for Your Abs, Chest, Back & ...
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An honest look at MacroFactor and results from 9 users of the app: is it worth it in ...
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Avoid the worst exercises for muscle growth: top mistakes that sabotage your gym prog ...
13 Little-Known Benefits of Deadlifts [Expert Guid ...
Uncover the proven benefits of deadlifts for achieving a stronger, more athletic body ...
Optimal Body Fat Percentage for Building Muscle Fa ...
Expert-backed strategies to transform your physique with the right body fat ratio