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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1443 posts
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George Eiferman Training Methods, Program & Workouts for Muscle Mass

George Eiferman, a name synonymous with bodybuilding and physical culture, emerged as a prominent figure in the mid-20th century, captivating audiences with his impressive physique and dedication to the art of muscle building. His commitment to fitness was not merely about aesthetics; it was a holistic approach that encompassed physical,

Bodybuilders 6 min read

Gary Strydom Training Methods, Program & Workouts for Muscle Mass

Gary Strydom, a name synonymous with bodybuilding excellence, has carved a niche for himself in the fitness world through his innovative and effective training methods. Strydom's training philosophy is rooted in the belief that achieving peak physical condition requires a multifaceted approach, one that integrates rigorous workouts, strategic

Bodybuilders 7 min read

Gaétan D'Amours Training Methods, Program & Workouts for Muscle Mass

Gaétan D'Amours was a name that resonated deeply within the fitness community, particularly among those who aspired to build muscle mass and enhance their physical performance. With a career spanning over five decades, D'Amours established himself as a leading figure in the realm of personal training

Bodybuilders 5 min read

Better rest recommendations

Full release notes (version 2731) * Added: "Done" button to keyboard for small screens * Added: Titles to all new AI workout analyses * Improved: Rest recommendations now match all workout schedules * Fixed: Calories after updating goal weight * Fixed: Handling of coma as decimal separator * Fixed: Incorrect fat-free mass trend * Fixed:

App updates (2016 – today) 1 min read

Freddy Ortiz Training Methods, Program & Workouts for Muscle Mass

Freddy Ortiz emerged as a prominent figure in the fitness community, renowned for his application of innovative training methods that had transformed the way individuals approached muscle building. The techniques he utilized were not merely a collection of exercises; they represented a comprehensive philosophy that emphasized the importance of tailored

Bodybuilders 6 min read

Frank Zane Training Methods, Program & Workouts for Muscle Mass

Frank Zane, a three-time Mr. Olympia champion, is often celebrated not just for his impressive physique but also for his innovative training methods that have influenced countless bodybuilders and fitness enthusiasts. Zane's approach to bodybuilding transcends mere aesthetics; it embodies a philosophy that emphasizes symmetry, proportion, and the

Bodybuilders 7 min read

Frank Sepe Training Methods, Program & Workouts for Muscle Mass

Frank Sepe is a name that resonates deeply within the fitness community, particularly among those who aspire to build muscle mass and enhance their overall physique. With a career spanning decades, Sepe has established himself not only as a fitness expert but also as a motivational figure who inspires countless

Bodybuilders 6 min read

Frank Saldo Training Methods, Program & Workouts for Muscle Mass

Frank Saldo likely followed comprehensive training programs designed to enhance physical performance and overall well-being. These programs often integrated various elements of fitness, nutrition, and mental fortitude, characterized by their adaptability to accommodate individuals of all fitness levels. By focusing on the unique needs and goals of each client, such

Bodybuilders 6 min read

Frank McGrath Training Methods, Program & Workouts for Muscle Mass

Frank McGrath is a name that resonates deeply within the bodybuilding community, known not only for his impressive physique but also for his unwavering dedication to the sport. Born on August 9, 1978 in St. John's, Newfoundland and Labrador, Canada, McGrath has carved out a niche for himself

Bodybuilders 7 min read

Franco Columbu Training Methods, Program & Workouts for Muscle Mass

Franco Columbu, a name synonymous with bodybuilding excellence, was not only a champion bodybuilder but also a multifaceted individual who made significant contributions to the fitness world. Born on August 7, 1941, in Ollolai, Sardinia, Italy, Columbu's journey to becoming a two-time Mr. Olympia champion was a testament

Bodybuilders 7 min read