A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2176) * Improved: Settings page now loads faster * Improved: Bottom menu icon size * Improved: Save workout button is now Skip workout until you save a set * Improved: Subscription page for customers with meal plan upgrade * Fixed: Body weight coaching card is now always accurate Coming soon * Home
Happy new year! To jump-start your fitness this year, I'm excited to announce a new smarter home page and a number of bug fixes and improvements. Your home page now shows the cards most relevant to you at the top. Say you haven't updated your
Full release notes (version 2166) * Improved: Simpler, faster account creation * Fixed: Custom rest time when tapping "Save set & do 1 more" * Fixed: "Last set" values displayed during workouts Coming soon * Home page: Relevant cards at the top
Full release notes (version 2163) * Fixed: Exercise demo video disappears after saving sets * Fixed: Chat not loading in rare cases * Fixed: Exercise-level setting to train left and right sides separately Coming soon * Simpler, faster account creation
Full release notes (version 2157) * Added: Bilateral exercises: option to train sides separately or not * Improved: "3-2-1" audio option volume matches reps to do volume * Improved: Group chat loads much faster * Fixed: Duplicate workout reminder emails * Fixed: Only 1 work set after spamming the "Workout
Full release notes (version 2144) * Added: "3-2-1" audio option as rest timer ends * Added: 2 new exercises (Machine Hip Abduction / Adduction) * Improved: Light session recommendations for bodyweight exercises * Fixed: "New update!" overlay now continue to display after tapping Learn more * Fixed: Now showing a
Bodybuilding champion Dorian Yates and other experts say it's a mistake to change your exercises often. What does the science say?
Full release notes (version 2139) * Added: Burn-in featured review to onboarding screens * Improved: Account creation (only valid email formats) * Improved: End of workout overlay text ("All done!") * Improved: On save notification settings, app suggests turning on notifications if they're off * Fixed: Sets recommendation when pyramid
New features are coming! Excited to announce TWO of our top requested features. With this beta update, you'll be able to hear yours truly say how many reps you have to do when your rest timer ends (e.g. "5 reps" instead of the usual "
To get the body of a Greek god, should you aim to get stronger?