A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Full release notes (version 2115) * Added: Custom dumbbell increments * Improved: Feedback site (layout and voter registration) * Fixed: "No training in 5 days" notification sent in error in rare cases Coming soon * Custom pulley increments
Full release notes (version 2110) * Added: How was today's workout? * Improved: Weight recommendations now match custom plates * Improved: Button sizes of New update overlay * Fixed: Wrong workout order in new push/pull/legs programs Coming soon * Dumbbell custom increments
Full release notes (version 2106) * Added: Countdown to auto-hide on Start workout overlay * Improved: Workout preview email (unsubscribe links) * Improved: End-of-workout question rating the workout * Improved: Workout coaching tips (clearer, simpler text) * Fixed: Confirmation message for workouts rated "good" not showing
Excited to announce our brand new workout reminder feature! By popular request, you can now get workout reminders. By email, in-app notification, or both. Emails include your full workout and can be sent up to 24 hours before your upcoming workout. You'll find that new setting (and
Full release notes (version 2091) * Added: Push/pull/legs gym programs levels 4-6 * Improved: Increments for users without small plates * Improved: Workout duration estimate * Fixed: Cannot change custom exercise from heard to medium in rare cases
Full release notes (version 2084) * Added: Body weight now syncs from Apple Health * Improved: Sidebar menu navigation * Fixed: A rare crash related to app memory use * Fixed: A rare crash after tapping Reconfigure account
Full release notes (version 2079) * Added: "Prepare for today's workout" email reminder * Improved: "How hard" question for bilateral exercises * Improved: Video demo for Cable Upright Row exercise * Fixed: Cable Chop is now a bilateral exercise * Fixed: Rest timer when adding an extra set * Fixed:
Based on 21 years of lifting and coaching experience
Real users of Fitbod for bodybuilding share results
In bodybuilding, stretching routines are a double-edged sword: * Done right, stretching and mobility training leave you flexible, nimble, and feeling great. You’re warmed up, ready to smash new records. * Done wrong, stretching slows you down. It wears out your muscles, and makes you weak. You can’t lift