A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Chris Bumstead was a professional bodybuilder renowned for his exceptional physique and commitment to bodybuilding until his retirement in October 2024. The training methods he applied were widely recognized as effective for muscle growth and achieving a balanced, aesthetic physique. Bumstead’s approach emphasized progressive overload, proper nutrition, and the
Charles Atlas was a renowned bodybuilder and fitness pioneer who developed a unique training method in the early 20th century. His program, called Dynamic Tension, focused on building muscle mass and strength without the use of weights or equipment. Dynamic Tension primarily utilizes self-resistance by pitting one muscle group against
Quality over quantity: Optimizing your exercise selection for maximum muscle gain
Full release notes (version 2713) * Improved: More varied AI workout analysis * Fixed: Cannot open workouts when phone languagee is Arabic * Fixed: Rate meal plans (5 stars button) * Fixed: Order of overlays during and after workouts * Fixed: Showing plate calculator for some dumbbell exercises * Fixed: 3 crashes in rare cases Coming
Brandon Curry is a professional bodybuilder known for his remarkable achievements in competitive bodybuilding, including winning the 2019 Mr. Olympia and the Arnold Classic. His training methods are highly respected in the fitness community and are designed to promote muscle growth, strength gains, and overall fitness improvement. Curry’s approach
Casey Viator was an American bodybuilder and fitness expert born on September 4, 1951, in Louisiana. He gained prominence in the bodybuilding community at a young age and achieved significant success in competitions. Viator's most notable accomplishment was winning the Mr. America title at 19 years old, making
Carlos G. Duque is a professional bodybuilder known for his participation in various competitions. His training routines are built upon his extensive experience in bodybuilding, yielding impressive personal results. Duque likely incorporates strength training, progressive overload, and proper nutrition into his regimen to build lean muscle mass and achieve his
Calum Von Moger is an Australian actor, bodybuilder, and fitness influencer known for his muscular physique, traditional training routines, and his portrayal of Arnold Schwarzenegger in the 2018 film "Bigger." His approach to bodybuilding draws inspiration from techniques popularized during the 1960s and 1970s, often referred to as
An in-depth look at practical strategies for building a lean physique
Branch Warren is a retired bodybuilder renowned for his rigorous training regimen and commitment to muscle hypertrophy. His approach emphasized high-intensity workouts, heavy resistance exercises, and strict form to optimize muscle growth. The training routines Warren adopted contributed to his success in competitive bodybuilding and have influenced many aspiring athletes