A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
If you like going to the gym as much as I do, you may be wondering if it’s safe to go during the COVID-19 pandemic. But depending on where you live, you may not actually have a choice. For better or worse, officials around the world have been
Our smart workout app Dr. Muscle helps you build muscle and strength faster by automating progressive overload. Try it free or read on to see why our customers say “there is nothing else like it” (more reviews). What is progressive overload & why is it important? According to the American
"You have set a new record!" If you're like me, this notification puts a smile on your face. To extend the satisfaction, you now get an email when you set new records (with helpful, related stats). Don't want the emails? Turn them off using
Full release notes (version 1588) * Added: Anatomical exercise video demos (phase 1: demo workouts only) * Added: Explainer popups when tapping home page charts * Improved: App now remembers your bar weight selection * Fixed: Unswapping an exercise deletes progress on unfinished exercises Coming soon * Anatomical video demos for more exercises
A step-by-step guide based on science and personal experience
Full release notes (version 1577) * Improved: Scaling of strength and sets charts on home page * Improved: "Tired today?" now pops up only when you say an exercise is very hard Coming soon * Anatomical video demos for exercises
Total strength is here! Before, on the chart on your home page, you would see your strength averaged across all the exercises you were doing. But when you did new exercises (some with lighter weights), your average could actually go down (even if all your individual exercises were going up)
Full release notes (version 1565) * Added: 2 exercises (Treadmill Walking and Running) * Improved: Walkthrough of 22 smart features * Fixed: Strength chart on home page (now showing total strength) * Fixed: Custom program in welcome email * Fixed: Faster chat now supports emoji Coming soon * Improved workout demo for new users
Full release notes (version 1561) * Added: Custom chat solution (loads 20% faster) * Added: 2 kettlebell exercises (Swing and Thruster) * Improved: Program setting (moved to Settings page) * Fixed: 1.25 lbs and 0.5 kg plates now show for all users * Fixed: Text display in dark mode * Fixed: Login issue with
Full release notes (version 1547) * Added: New users now also get their program by email * Added: Weight "per hand" tooltip for dumbbell exercises * Improved: Names of many dumbbell exercises * Improved: Demo and walkthrough for new users * Fixed: Back-off sets for users with large increments Coming soon * Custom