Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1430 posts
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Ahmad Ashkanani Training Methods, Program & Workouts for Mass

Ahmad Ashkanani is a prominent professional bodybuilder known for his achievements in the 212 division, including winning the 2017 Arnold Classic. His training methods have been recognized and documented for their effectiveness in bodybuilding, emphasizing high-intensity workouts and proper nutrition. Ashkanani follows an approach that emphasizes high-intensity workouts, proper nutrition,

Bodybuilders 6 min read

Abdulhadi Al-Khayat Training Methods, Program & Workouts for Mass

Abdulhadi Al-Khayat is a fitness trainer and bodybuilder with a significant presence in the fitness industry.He has been working in the field for over 12 years, assisting numerous individuals in achieving their fitness objectives and physical transformations. His commitment to fitness and helping others has contributed to his reputation

Bodybuilders 5 min read

Dr. Mike Israetel on Fat Loss: Losing Weight Effectively

The Ultimate Guide to Getting Lean: Mike Israetel's Expert Tips on the Modern Wisdom Podcast

Mike Israetel 11 min read

Dr. Mike Israetel on Muscle Building: Hypertrophy Training Podcast

Mastering Muscle Growth: Mike Israetel's Expert Tips on the Modern Wisdom Podcast

Mike Israetel 9 min read

Ade Rai Daily Diet: Meals, Nutrition Tips & Supplements for Muscle Mass

Ade Rai, a prominent Indonesian bodybuilder and fitness advocate, has garnered attention for his exceptional physique and commitment to health. His dietary regimen is fundamental to maintaining muscle mass and achieving fitness objectives. Rai's nutrition plan is meticulously designed to supply essential nutrients that support his rigorous training

Bodybuilders 5 min read

Abdulhadi Al-Khayat Daily Diet: Meals, Nutrition Tips & Supplements for Muscle Mass

Abdulhadi Al-Khayat is a prominent bodybuilder and fitness advocate known for his muscular physique and commitment to a healthy lifestyle. His daily nutritional regimen is integral to his muscle-building and maintenance efforts. The diet routine he follows is meticulously planned to provide the essential nutrients required for supporting his rigorous

Bodybuilders 6 min read

Achim Albrecht Daily Diet: Meals, Nutrition Tips & Supplements for Mass

Achim Albrecht is a renowned bodybuilder known for his impressive physique and dedication to a healthy lifestyle. His daily diet played a crucial role in helping him maintain his muscle mass and achieve his fitness goals. Albrecht's diet was carefully planned and tailored to provide him with the

Bodybuilders 6 min read

Dennis Wolf Training Methods, Program & Workouts for Muscle Mass

Dennis Wolf is a German professional bodybuilder born on October 30, 1978. Wolf became well-known in bodybuilding, particularly after placing 5th at the Mr. Olympia in 2007 and 3rd in 2013. His dedication to the sport and remarkable physique have earned him a substantial following in the bodybuilding community. Wolf

Bodybuilders 6 min read

Albert Beckles Training Methods, Program & Workouts for Muscle Mass

Albert Beckles, a professional bodybuilder born on July 14, 1930, in Barbados, significantly influenced the sport of bodybuilding during the 1970s and 1980s. Beckles quickly gained recognition for his physique and achieved success in numerous competitions, including victories in the Mr. Universe and high placements in the Mr. Olympia contests.

Bodybuilders 4 min read

Antoine Vaillant Training Methods, Program & Workouts for Muscle Mass

Antoine Vaillant is a Canadian IFBB professional bodybuilder known for his muscular physique and commitment to bodybuilding. He earned his Pro Card in 2012 after winning the CBBF Canadian Nationals. He began his athletic pursuits at a young age. Through consistent training and dedication, Vaillant has established himself as a

Bodybuilders 5 min read