The Best Workout Plan for You (Hint: It's Not What You Think)
What 585 people doing the same program can teach you about making maximum gains
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 511 posts
Mike Israetel PhD Controversy: A Balanced Perspective
The claims, the response, and what a viral dissertation critique reveals about trust in fitness
Fixed: Rest timer
Full release notes (iOS version 4.2512.1425 / Android 2051121425) * Fixed: Rest timer when leaving the app * Fixed: 3 crashes in rare cases Coming soon * Web app
Fixed: YouTube exercise instructions
Full release notes (iOS version 4.2512.0542 / Android 2051120542) * Fixed: Bottom navigation menu * Fixed: YouTube exercise instructions video * Fixed: 2 crashes in rare cases Coming soon * Web app
Fixed: Freeze on summary page
Full release notes (iOS version 4.2511.2830 / Android 2051112830) * Improved: Version number (4.X) * Fixed: Freeze on Summary page * Fixed: 3 crashes in rare cases Coming soon * Web app
Improved stability
Full release notes (iOS version 3.2511.2118 / Android 2051112118) * Fixed: 5 crashes in rare cases Coming soon * Web app
Hotfix: iOS 26.1 compatibility
Full release notes (iOS version 3.2511.1710 / Android 2051111710) * Fixed: Crash on open on iOS 26.1 Coming soon * Web app
Hotfix: Video instructions not playing
Full release notes (iOS version 3.2511.0902 / Android 2051110902) * Fixed: Video instructions display bug * Fixed: 1 crash in rare cases Coming soon * Web app
Build Muscle, Lose Fat: Proven Metabolism Hacks for Your Physique
Get the facts from experts on how to increase your calorie burn, reshape your physique, and avoid metabolism myths for lasting results.
Hotfix: Timer stops while in background
Full release notes (iOS version 3.2511.0109 / Android 2051110109) * Added: X to close tips overlay * Fixed: Timer stops while in the background in some cases * Fixed: 3 crashes in rare cases Coming soon * Apple Watch app