10 Best Back Exercises for a Wider, Stronger Frame
EMG study reveals the top moves for maximum back muscle engagement
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 152 posts
Unlock Your Six-Pack: Top 5 Best Exercises for Abs & Lower Abs
Discover powerful gym exercises for defined abs
Maximum Recoverable Training Volume for Muscle Gain: Dr. Mike Israetel
From MEV to MRV: Breaking down Dr. Mike's volume training formula for muscle growth
12 Best Biceps Exercises for Bigger, Stronger Arms
The best biceps exercises to grow your arms, according to experts
Best App to Create Your Own Workout Plan?
Find out how to build your first workout in minutes with Dr. Muscle's beginner-friendly tools and advanced features for experienced lifters
Coming Soon: MyoAdapt Workout App by Dr. Milo Wolf and Dr. Pak
Two popular exercise scientists are teaming up to create a new smart workout app
The Perfect Number of Exercises for Your Muscles
Quality over quantity: Optimizing your exercise selection for maximum muscle gain
Dr. Mike Israetel on Muscle Gain, Fat Loss, Steroids & Life: In-Depth
An in-depth look at practical strategies for building a lean physique
Sneak Peek: MacroFactor Workout App Announced
From Nutrition to Fitness: MacroFactor Announces Innovative Workout App
3 Best Free Workout Apps for 2025: Personal Trainer
Explore the best free workout apps for 2025 that can elevate your fitness journey. Discover unique features and insights from a personal trainer.