A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Hypertrophy refers to the increase in the size of muscle cells, which is a primary goal for many individuals engaged in resistance training. This physiological process occurs when the muscle fibers experience micro-tears during intense workouts, leading to a repair process that results in larger and stronger muscles. There are
Kettlebell training has surged in popularity over the past two decades, emerging as a versatile and effective method for enhancing physical fitness. Originating from Russia, kettlebells are cast-iron weights resembling a cannonball with a handle, designed to facilitate a wide range of dynamic movements. Unlike traditional weightlifting, which often isolates
Overtraining is a condition that arises when an athlete or individual engages in excessive training without allowing adequate time for recovery. This phenomenon occurs when the volume and intensity of exercise exceed the body's ability to recover, leading to a state of physical and mental fatigue. While training
Workout recovery drinks play a crucial role in the overall fitness regimen of athletes and fitness enthusiasts alike. After an intense workout, the body undergoes significant stress, leading to muscle fatigue, dehydration, and depletion of essential nutrients. Recovery drinks are specifically formulated to address these issues, providing a convenient and
Recovery time is a critical component of any training regimen, whether for athletes or fitness enthusiasts. It is during this period that the body repairs itself, adapts to the stresses imposed by exercise, and ultimately grows stronger. The physiological processes that occur during recovery are essential for muscle repair, glycogen
Upper lower split training is a popular workout structure that divides training sessions into two distinct categories: upper body and lower body workouts. This method allows individuals to focus on specific muscle groups during each session, promoting targeted strength development and muscle hypertrophy. Typically, an upper lower split program consists
Hypertrophy refers to the increase in the size of muscle cells, which ultimately leads to an overall increase in muscle mass. This physiological process is crucial for athletes, bodybuilders, and fitness enthusiasts alike, as it not only enhances physical appearance but also improves strength and performance. Hypertrophy occurs primarily through
Hypertrophy, the process of increasing muscle size through resistance training, is a fundamental goal for many athletes and fitness enthusiasts. This physiological phenomenon occurs when muscle fibers sustain damage during intense workouts, prompting the body to repair and adapt by increasing the size and strength of those fibers. The relationship
Kettlebell hypertrophy refers to the process of increasing muscle size and strength through the use of kettlebells as a primary training tool. Unlike traditional weightlifting, which often relies on fixed machines or barbells, kettlebell training emphasizes dynamic movements that engage multiple muscle groups simultaneously. This form of resistance training not
Lunges are a fundamental exercise that primarily targets the muscles of the lower body, including the quadriceps, hamstrings, glutes, and calves. This dynamic movement involves stepping forward or backward into a position where one leg is bent at the knee while the other leg remains straight. The lunge is not