Notifications
You'll now get a notification on your phone when you chat with 1-on-1 support inside the app and we reply.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 495 posts
Body parts
We've grouped exercises by body part! Now, when you swap an exercise, you'll see suggested exercise for the same body part. You'll also see exercises listed by body part everywhere else you see them inside the app. In addition, we've updated time
Add exercises to any workout on the fly
Next time you work out, you'll notice a big white + button. Tap it to add any number exercises of exercises to your workout on the fly.
Automated challenges
When your strength increases quickly workout-to-workout on an exercise, the app will now suggest a challenge to speed up your progression even more.
Suggested exercises on swap
When you swap an exercise during a workout, the app will now suggest similar exercises for that same body part.
Getting a Custom Workout Plan is Now as Easy as Using a Dishwasher
In May, I used a Google Pixel 3 phone for the first time. I took a photo with it. The photo was sharp, with vibrant colors and a perfect background blur. I thought: “Wow, I didn’t know taking good photos was that easy now.” That’s the kind of
Customize workout reps
Previously, you could customize reps at the global and exercise levels. Now, you can also customize reps at the workout level. Great for templates with heavy / light / medium days.
Share new records on Facebook
When you set a new record, you will now see a button that lets you share that record on Facebook.
Bodyweight programs levels 3-4
We've added new, more challenging bodyweight programs to the app (levels 3-4).
Customize warm-ups
Custom warm-ups are here! You can now choose how many warm-up sets you'll do by default and for each exercise.