Edit any workout on the fly
You can now edit any workout on the fly. Swap exercises or add and reorder them with the new floating action button.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 499 posts
Diet Advice From The International Society of Sports Nutrition
The International Society of Sports Nutrition has the following diet advice for you: “A wide range of dietary approaches (low-fat to low-carbohydrate/ketogenic, and all points between) can be similarly effective for improving body composition.” In other words, you don’t need to follow a specific diet to be healthy
Support for unilateral exercises
You can now create and do unilateral exercises (like dumbbell rows). When you do them, the app will guide you as you do all sets for side 1 and then all sets for side 2.
Support for time-based exercises
You can now create and do time-based exercises (like planks). They will progress by adding seconds instead of increasing weight or reps.
Notifications
You'll now get a notification on your phone when you chat with 1-on-1 support inside the app and we reply.
Body parts
We've grouped exercises by body part! Now, when you swap an exercise, you'll see suggested exercise for the same body part. You'll also see exercises listed by body part everywhere else you see them inside the app. In addition, we've updated time
Add exercises to any workout on the fly
Next time you work out, you'll notice a big white + button. Tap it to add any number exercises of exercises to your workout on the fly.
Automated challenges
When your strength increases quickly workout-to-workout on an exercise, the app will now suggest a challenge to speed up your progression even more.
Suggested exercises on swap
When you swap an exercise during a workout, the app will now suggest similar exercises for that same body part.
Getting a Custom Workout Plan is Now as Easy as Using a Dishwasher
In May, I used a Google Pixel 3 phone for the first time. I took a photo with it. The photo was sharp, with vibrant colors and a perfect background blur. I thought: “Wow, I didn’t know taking good photos was that easy now.” That’s the kind of