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Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1888 posts
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Ronnie Coleman Training Methods, Program & Workouts for Muscle Mass

Ronnie Coleman, a name synonymous with bodybuilding excellence, is often regarded as one of the greatest bodybuilders of all time. Born on May 13, 1964, in Monroe, Louisiana, Coleman’s journey into the world of bodybuilding began while he was pursuing a degree in accounting at Grambling State University. Initially,

Bodybuilders 8 min read

Ronny Rockel Training Methods, Program & Workouts for Muscle Mass

Ronny Rockel, a prominent figure in the world of bodybuilding, has garnered attention not only for his impressive physique but also for his disciplined and effective training methods. His approach to muscle building is characterized by a blend of traditional weightlifting techniques and modern training philosophies, making it accessible to

Bodybuilders 7 min read

Roland Dantes Training Methods, Program & Workouts for Muscle Mass

Roland Dantes is a name that resonates deeply within the fitness community, particularly among those who aspire to build muscle and enhance their physical performance. Known for his innovative training techniques and holistic approach to fitness, Dantes carved out a niche that combined traditional strength training with modern scientific principles.

Bodybuilders 7 min read

15 Best Exercises for Muscle Growth [Science-Backed]

Discover the best and worst exercises for muscle gain, ranked by expert

Muscle-building exercises 14 min read

Seated Calf Raise: Superior Alternatives & Myths Debunked

Expert analysis: Is the seated calf raise worth keeping in your workout?

Muscle-building exercises 14 min read

Robby Robinson Training Methods, Program & Workouts for Muscle Mass

Robby Robinson, often referred to as the "Black Prince" of bodybuilding, is a legendary figure in the fitness world, known for his impressive physique and pioneering contributions to the sport. Born on May 24, 1946, in Damascus, Georgia, Robinson began his journey in bodybuilding at a young age.

Bodybuilders 7 min read

Rick Wayne Training Methods, Program & Workouts for Muscle Mass

Rick Wayne, a prominent figure in the bodybuilding community, has garnered respect and admiration for his extensive writing and achievements in competitions. His approach is not merely a collection of exercises; it is a comprehensive system that emphasizes the importance of both physical training and mental discipline. These methods, rooted

Bodybuilders 8 min read

Raymond Routledge Training Methods, Program & Workouts for Mass

Raymond Routledge emerged as a prominent figure in the fitness industry, particularly known for following innovative training methods that focused on mass building. His approach was not merely a collection of exercises; it was a comprehensive system that integrated various elements of strength training, nutrition, and recovery. The methods Routledge

Bodybuilders 7 min read

Rich Piana Training Methods, Program & Workouts for Muscle Mass

Rich Piana, a prominent figure in the bodybuilding community, was known not only for his impressive physique but also for his unique and often unconventional training methods. His approach to fitness was characterized by a blend of traditional bodybuilding techniques and innovative strategies that aimed to maximize muscle growth and

Bodybuilders 7 min read

Reg Park Training Methods, Program & Workouts for Muscle Mass

Reg Park, a legendary figure in the world of bodybuilding, is often celebrated for his remarkable physique and pioneering training methods. His approach to fitness significantly advanced bodybuilding during his time and had a lasting influence on many modern training philosophies. Park's methods are characterized by a blend

Bodybuilders 7 min read