A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Mboya Edwards has emerged as a prominent figure in the fitness community, particularly known for his innovative training methods aimed at building muscle mass. His approach is not merely a collection of exercises; it is a comprehensive system that integrates various elements of physical training, nutrition, and recovery. Edwards emphasizes
Michael Johnson, a name synonymous with speed and athletic excellence, has left an indelible mark on the world of track and field. Known for his record-breaking performances and distinctive running style, Johnson's training insights have garnered attention from athletes across various sports. His approach to training is characterized
The bench press is a cornerstone exercise in strength training, particularly for those aiming to increase muscle size, or hypertrophy. Among the various forms of bench pressing, the dumbbell and barbell variations stand out as two of the most popular choices among fitness enthusiasts and bodybuilders alike. Each method offers
Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel
EMG study reveals the top moves for maximum back muscle engagement
Hypertrophy refers to the increase in the size of muscle fibers, which is a primary goal for many individuals engaged in resistance training. This process occurs when muscles are subjected to stress, leading to microscopic tears in the muscle fibers. As the body repairs these tears, it not only heals
Deadlifts are often hailed as one of the most effective compound exercises for building strength and muscle mass. This multi-joint movement engages a multitude of muscle groups, including the glutes, hamstrings, quadriceps, lower back, and core. The sheer number of muscles involved makes deadlifts a cornerstone of hypertrophy training, which
Hypertrophy, the process of muscle growth, is a complex physiological phenomenon that occurs when muscle fibers undergo damage and repair, leading to an increase in their size. This process is primarily stimulated through resistance training, where the muscles are subjected to stress that causes micro-tears. In response to this damage,
Marcus Haley is a prominent figure in the fitness and bodybuilding community, known for his impressive physique and dedication to the art of muscle building. Over the years, he competed in numerous bodybuilding competitions, earning accolades and recognition for his hard work and commitment to the sport. Marcus Haley began
Manohar Aich, often hailed as the "Pocket Hercules," is a legendary figure in the world of bodybuilding and fitness. His remarkable achievements included winning the Mr. Universe title in 1952, making him the second Indian to achieve this prestigious honor after Monotosh Roy who won in 1951. Aich&