Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1254 posts
Dr. Carl Juneau, PhD-cover-image

Top 5 Arnold Tips for Muscle Building Supplements

Muscle building supplements are dietary products designed to support muscle growth, strength, and recovery. They typically contain ingredients such as protein, amino acids, creatine, and various vitamins and minerals, providing the body with additional nutrients that may be difficult to obtain through diet alone. For those with high physical activity

Arnold Tips 4 min read

Arnold Schwarzenegger Workout for V-Taper

The V-taper is a bodybuilding term describing the ideal male physique, characterized by broad shoulders and a wide back that narrow down to a slim waist, creating a V-shaped torso. This aesthetic is highly sought-after in bodybuilding and fitness circles because it represents a balance of muscular development and proportions.

Arnold workouts 6 min read

Equipment syncs instantly across devices

Full release notes (version 2590) * Added: Equipment now syncs instantly across multiple devices * Improved: Calories recommendations when changing goals * Fixed: Cannot finish or skip a resumed workout * Fixed: Fractional weight recommendations in pyramid sets * Fixed: Cannot access subscription in rare cases * Fixed: 4 crashes in rare cases Coming soon * Better

App updates (2016 – today) 1 min read

Top 5 Arnold Schwarzenegger Tips for Success in Personal Development

Arnold Schwarzenegger, born in Austria in 1947, is a remarkable figure known for his achievements in bodybuilding, acting, and politics. His career, marked by versatility and perseverance, serves as an inspiration for anyone aspiring to achieve greatness. Schwarzenegger's journey from a young bodybuilder to a Hollywood icon and

Arnold Tips 3 min read

Top 5 Arnold Tips for Creating a Balanced Workout Routine

Arnold Schwarzenegger, a legendary bodybuilder and actor, has left an indelible mark on the fitness industry. His workout philosophy, grounded in discipline and consistency, has guided countless individuals toward their fitness goals. Whether you're a beginner or a seasoned athlete, Schwarzenegger's tips offer practical advice to

Arnold Tips 3 min read

Top 5 Arnold Schwarzenegger Quotes on Success Measurement

Arnold Schwarzenegger is a multifaceted individual who has achieved notable success in various fields, including bodybuilding, acting, and politics. Born in Thal, Austria, Schwarzenegger rose to international prominence through his dedication and perseverance. His career began with bodybuilding, where he won multiple Mr. Olympia titles before transitioning to Hollywood, starring

Arnold quotes 5 min read

Top 5 Arnold Schwarzenegger Quotes on Life

Arnold Schwarzenegger, born in Austria in 1947, is a globally recognized figure for his diverse achievements in bodybuilding, acting, and politics. Rising from humble beginnings, Schwarzenegger gained international acclaim as a bodybuilder, winning the Mr. Universe title at just 20 years old and securing the Mr. Olympia title seven times.

Arnold quotes 3 min read

Arnold Schwarzenegger Workout for Outer Thighs

Arnold Schwarzenegger, renowned bodybuilder and actor, is celebrated for his exceptional physique and commitment to fitness, particularly in the domain of bodybuilding overall. His dedication to developing specific muscle groups, including the outer thighs, stems from an understanding that strong outer thigh muscles enhance both leg aesthetics and functional performance,

Arnold workouts 4 min read

Top 5 Arnold Tips for Advanced Muscle Building

Arnold Schwarzenegger, a legendary figure in bodybuilding and fitness, has inspired millions with his incredible physique and dedication to the sport. Known for his disciplined approach and mental toughness, Arnold has shared numerous tips and strategies that have contributed to his success. This article delves into some of his most

Arnold Tips 3 min read

Top 5 Arnold Schwarzenegger Quotes on Consistency in Training

Arnold Schwarzenegger, born in Austria in 1947, is a figure who has left an indelible mark in bodybuilding, entertainment, and politics. From a young age, he exhibited an extraordinary commitment to his goals, which propelled him to become one of the greatest bodybuilders in history, winning the Mr. Olympia title

Arnold quotes 3 min read