Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 1880 posts
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Fixed: AI chat not loading

Full release notes (version 2749) * Fixed: AI chat not loading (3.5) * Fixed: Inaccurate dates in charts in rare cases * Fixed: A rare case of weight recommendations not matching dumbbells * Fixed: Possible muscle loss, but recommended calories down * Fixed: Wrong active color on calendar * Fixed: 30 crashes during workouts and

App updates (2016 – today) 1 min read

Leo Stern Training Methods, Program & Workouts for Muscle Mass

Leo Stern's training methods have garnered significant attention in the fitness community, particularly among those seeking to build muscle mass effectively. Stern, a seasoned fitness expert and trainer, developed a unique approach that combines traditional strength training principles with innovative techniques designed to maximize muscle hypertrophy. His methods

Bodybuilders 7 min read

Lionel Beyeke Training Methods, Program & Workouts for Muscle Mass

Lionel Beyeke is a prominent figure in the world of bodybuilding, known for his impressive physique and dedication to the sport. His journey into bodybuilding began at a young age, driven by a passion for fitness and a desire to transform his body. Over the years, he competed in numerous

Bodybuilders 7 min read

Lou Ferrigno Training Methods, Program & Workouts for Muscle Mass

Lou Ferrigno is a name that resonates deeply within the realms of bodybuilding and popular culture. Born on November 9, 1952, in Brooklyn, New York, Ferrigno faced significant challenges early in life, including a profound hearing impairment that shaped his character and determination. Ferrigno's most iconic role came

Bodybuilders 7 min read

Lucion Pushparaj Training Methods, Program & Workouts for Muscle Mass

Lucion Pushparaj is a name that resonates within the fitness community, particularly among those who aspire to build muscle mass and enhance their physical performance. Known for his innovative training techniques and holistic approach to fitness, Pushparaj has garnered a dedicated following of individuals eager to transform their bodies and

Bodybuilders 7 min read

Mahmut Irmak Training Methods, Program & Workouts for Muscle Mass

Mahmut Irmak has emerged as a prominent figure in the fitness community, renowned for his innovative training methods that focus on building muscle mass and enhancing overall physical performance. His approach is not merely a collection of exercises; it is a comprehensive system that integrates various elements of strength training,

Bodybuilders 7 min read

Lee Priest Training Methods, Program & Workouts for Muscle Mass

Lee Priest, a renowned former professional bodybuilder, has made a significant mark in the fitness world with the unique training methods and philosophies he follows. Known for his impressive physique and competitive success, Priest's approach to bodybuilding is characterized by a blend of traditional weightlifting techniques and innovative

Bodybuilders 7 min read

Lee Labrada Training Methods, Program & Workouts for Muscle Mass

Lee Labrada, a renowned bodybuilder and fitness expert, has made significant contributions to the world of bodybuilding through his innovative training methods. His approach is not merely about lifting weights; it encompasses a holistic view of fitness that integrates strength training, nutrition, and recovery. Labrada's philosophy is rooted

Bodybuilders 7 min read

Lee Haney Training Methods, Program & Workouts for Muscle Mass

Lee Haney is a name that resonates deeply within the world of bodybuilding and fitness. Born on November 11, 1959, in Fairburn, Georgia, Haney rose to prominence in the 1980s and early 1990s, becoming one of the most celebrated bodybuilders in history. He is best known for his remarkable achievements

Bodybuilders 7 min read

Len Sell Training Methods, Program & Workouts for Muscle Mass

Len Sell is a name that resonates deeply within the fitness community, particularly among those who are serious about muscle mass gain. His training methods are not merely a collection of exercises; they represented a comprehensive approach to building strength and size that were developed during his prime bodybuilding years

Bodybuilders 8 min read