3 Periodization Models for Maximum Hypertrophy & Strength
Linear, undulating, flexible, autoregulated... which periodization model is best for your hypertrophy goals?
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 174 posts
3 Best Free Gym Apps for Muscle & Strength (We Tested 13)
13 apps tested—focusing on gym workouts for muscle and strength
Body Recomposition: Gaining Muscle & Losing fat
Not everyone's cut out for body recomposition, but with the right approach, you can effectively gain muscle and lose fat simultaneously
Bulking: How Fast Should You Build Muscle? [Full Guide]
A practical, science-based look at how fast you should realistically aim to gain muscle
Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips
Unveiling Arnold's deep muscle-building insights
Building Muscle: Do You Really Need a Personal Trainer?
Certified trainer weighs the pros and cons
Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy
5x5 Program for Muscle Hypertrophy: Pros & Cons
Is 5x5 the right muscle-building program for you?
How Often Should You Train To Build Muscle? [Data-Driven]
According to scientists, novice and intermediate lifters should train 2-3 days per week, whereas advanced trainees should aim for 4-5 workouts per week
Best Free RPE Training App for Hypertrophy?
Want to build muscle and strength faster? This RPE training app might be for you.