A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Abdulhadi Al-Khayat is a prominent figure in the world of bodybuilding, known for his incredible physique and dedication to the sport. His impact on the bodybuilding community has been significant, inspiring many aspiring athletes to push their limits and achieve their fitness goals. Through hard work and determination, Abdulhadi Al-Khayat
Achim Albrecht is a renowned bodybuilder who has made a significant impact on the world of fitness and bodybuilding. This blog post aims to provide a comprehensive overview of Achim Albrecht's life, career, achievements, and influence on the bodybuilding community. From his early life and career to his
Full release notes (version 2477) * Improved: Calculation of progress (excluded flexibility warm-ups) * Fixed: Cannot sign in with Apple ID * Fixed: Tapping down arrow on the last set's reps increases them * Fixed: 4 crashes in rare cases Coming soon * Soon: AI meal plans
Manohar Aich, also known as "Pocket Hercules," was a legendary figure in the world of bodybuilding. Born on March 17, 1912, in the Comilla district (which was then part of British India and is now Bangladesh), India, Aich's journey to becoming a bodybuilding icon was filled
Fouad Abiad is a name that resonates with the bodybuilding community. Known for his impressive physique and dedication to the sport, Abiad has made a significant impact on the world of bodybuilding. With his hard work, discipline, and passion for the sport, he has become an inspiration to many aspiring
Is it really possible to train for both myofibrillar and sarcoplasmic hypertrophy?
Full release notes (version 2472) * Added: You can now add sets to a finished exercise * Added: Share button to proress report card in Workout summary * Improved: Chat interface * Fixed: AI analyzing progress "in 0 days" for new accounts * Fixed: Cannot log in with Apple ID * Fixed: 5 crashes
Comprehensive review of hypertrophy specific training programs and their results
Full release notes (version 2464) * Added: Share AI responses in chat * Added: Meal plan add-on upgrade on Home page * Added: Annual plan upgrade on Home page * Added: Chat with us button to satisfaction survey on Workout summary page * Improved: Navigation of Exercise page * Improved: Tapping Rate now lets you rate
Speed for cardio exercises is coming! It’s one of our top requested features, so I’m pumped to bring it to you. With this update coming up in beta, you can enter, track, and adjust your speed for cardio exercises. Other recent updates include timers in mm:ss, support