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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 832 posts

The Ultimate Guide to Close Grip Pull-Ups

Master close grip pull-ups to build biceps and upper back strength, enhance your workout routine, and progress to advanced pulling exercises.

How to build muscle 7 min read

Exploring the Benefits of Close Grip Pull-Ups for Upper Body Strength

Master close grip pull-ups to build upper body strength, improve grip, and target your lats, biceps, and shoulders with proper techniques and progressions.

How to build muscle 7 min read

Smart Fitness: Conquer Common Training Pitfalls

Discover how to avoid fitness fails by setting SMART goals, preventing overtraining, and tackling common workout mistakes for sustainable progress.

How to build muscle 8 min read

How to Master Compound Lifts for Strength

Uncover the benefits of compound lifts in strength training to maximize your workout efficiency and enhance overall fitness.

How to build muscle 8 min read

6 Compound Lifts That Build Muscle Fast

Explore the benefits of compound lifts in strength training to enhance muscle growth, functional fitness, and overall athletic performance.

How to build muscle 7 min read

How to Master the Ab Wheel Rollout

Master the ab wheel rollout to transform your core strength and stability, utilizing essential techniques and variations for a complete workout.

How to build muscle 8 min read

7 Surprising Benefits of Strong Core Muscles

Boost your fitness with core strength exercises that enhance stability, balance, and prevent injuries, essential for peak physical performance.

How to build muscle 4 min read

The Best Core Exercises at Home for Busy People

Enhance your fitness with core strength exercises that improve posture, prevent injuries, and fit into any busy lifestyle.

How to build muscle 6 min read

How to Do Crunches Properly to Avoid Neck & Back Pain

Learn how to perform crunches correctly to maximize core strength and avoid injuries with our complete guide to proper crunch technique

How to build muscle 7 min read

The Best Variations of the Decline Dumbbell Bench Press

Unlock the benefits of the decline dumbbell bench press to target your lower chest muscles and enhance your chest workouts with expert tips and techniques.

How to build muscle 7 min read