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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 534 posts

Science-Backed Arm & Shoulder Workout for More Muscle

Everything you need to know about arm and shoulder training optimization

How to build muscle 17 min read

11 Little-Known Muscle Growth Exercises You Should Try

Revolutionize your fitness with muscle growth exercises that deliver

Muscle-building exercises 19 min read

RP Hypertrophy App for Strength Training: Expert Review

Is the RP app suitable for strength athletes?

8 min read

Top 100 High-Protein Foods for Bodybuilders: Ultimate Guide

From animal to plant: Your protein source encyclopedia for muscle growth

12 min read

6 Week Bodybuilding Program: What Is It, Why It Matters, Pro Tips & More

The 6 Week Bodybuilding Program is crafted to offer individuals a structured and intensive approach to muscle building, strength enhancement, and overall fitness improvement. This program integrates resistance training, cardiovascular workouts, and nutritional guidance to deliver significant results within a short period. Ideal for both beginners and seasoned athletes, it

Bodybuilding Basics 3 min read

Bodybuilding Yogurt: What Is It, Why It Matters, Pro Tips & More

Bodybuilding yogurt is gaining popularity among athletes and fitness enthusiasts for its unique blend of high protein content, essential amino acids, and probiotics. Unlike regular yogurt, this specialized variant is designed to cater to the intense nutritional demands of those engaged in strength training and bodybuilding. In this article, you&

Bodybuilding Basics 5 min read

60 Year Old Bodybuilding Routine: What Is It, Why It Matters, Pro Tips & More

As individuals reach the age of 60, they often find themselves at a crossroads regarding their health and fitness. The societal narrative surrounding aging frequently emphasizes decline and limitations, but this perspective overlooks the potential for vitality and strength that can be achieved through bodybuilding. A 60-year-old bodybuilding routine is

Bodybuilding Basics 6 min read

Bodybuilding Yoga: What Is It, Why It Matters, Pro Tips & More

Imagine a fitness routine that seamlessly combines the physical intensity of weightlifting with the mindful serenity of yoga. This is the essence of bodybuilding yoga—a transformative approach to fitness that prioritizes both strength and flexibility. By integrating dynamic weight training with the fluid, controlled movements of yoga, practitioners not

Bodybuilding Basics 5 min read

6 Weeks Out Bodybuilding: What Is It, Why It Matters, Pro Tips & More

The term "6 weeks out" in bodybuilding refers to a critical phase in the preparation for a competition or a significant event. This period is often characterized by a heightened focus on both physical conditioning and mental fortitude. At this stage, bodybuilders typically have a clear vision of

Bodybuilding Basics 6 min read

Bodybuilding Yogi: What Is It, Why It Matters, Pro Tips & More

Bodybuilding Yogi is an innovative approach that merges the principles of traditional bodybuilding with the philosophies and practices of yoga. This unique blend emphasizes not only the physical aspects of muscle building and strength training but also the mental and spiritual dimensions that yoga offers. Practitioners engage in a regimen

Bodybuilding Basics 5 min read