Rep Range Revisited: Is 6-12 Reps Still Best for Muscle Gains?
The scientific evidence behind traditional rep range recommendations
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
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How to Master the Decline Dumbbell Bench Press
Learn how the decline dumbbell bench press can target your lower chest muscles, enhance strength, and improve your workout routine effectively.
Training Beyond Failure for Muscle Growth [New Research]
From failure to growth: Innovative methods for building muscle
How to Perform Decline Push- ups for Better Results
Explore tips and techniques for mastering decline push-ups, including advanced variations and common mistakes to avoid for optimal upper body strength.
How to Maximize Your Workout with Decline Push-ups
Enhance your upper body strength and stability with decline push-ups, targeting the upper chest, shoulders, triceps, and core.
The Ultimate Guide to Decline Dumbbell Press Technique
Master the decline dumbbell press to effectively target and strengthen your lower chest muscles, enhancing your upper body workout routine.
10 Best Strength Training Apps in 2025 [Expert Guide]
Discover the top strength training apps to elevate your weightlifting game, with their top features to guide your strength journey
Progressive Overload Workout Routine for Muscle Gain [Science-Based]
Expert-approved muscle gain workout program with progressive overload built-in
Upper Body Superset Workout for Muscle Gain [Science-Backed]
A complete upper body superset workout to build strength and size in less time
Best Full-Body Workout for Muscle Growth [Expert Guide]
Transform your physique with this highly effective full-body workout for muscle gain