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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 537 posts

Maximize Muscle Growth: 6-12 Reps for Hypertrophy

Uncover the science of hypertrophy and learn how the 6–12 rep range, progressive overload, and proper recovery can maximize muscle growth and boost your workouts.

Hypertrophy Training 8 min read

Maximizing Hypertrophy: 5x5 vs 3x10

Master hypertrophy with the 5x5 and 3x10 training methods—build muscle size, strength, and endurance by integrating these proven techniques into your fitness routine with proper nutrition and recovery.

Hypertrophy Training 8 min read

Ultimate 6-Week Hypertrophy Training Program

Key takeaways * You can increase muscle size following this structured 6-week program focused on progressive overload. * Your training should ideally target muscle groups twice weekly, adjusting reps from 10-12 down to 6-8 over the program. * You need sufficient fuel for growth; aim for 1.6-2.2 grams of protein per

Hypertrophy Training 10 min read

Maximize Muscle Growth with These 5-30 Rep Hypertrophy Workouts

Unlock the power of hypertrophy training to build muscle size and strength with expert insights on optimal rep ranges, essential exercises, and recovery strategies.

Hypertrophy Training 6 min read

Maximize Muscle Growth: 5x5 Hypertrophy Plan

Master the 5x5 hypertrophy plan: Learn its benefits, implementation, and how it builds muscle and strength through progressive overload and compound exercises.

Hypertrophy Training 8 min read

531 Training Program for Hypertrophy: A Complete Guide

Explore the 531 Training Program by Jim Wendler to boost strength and muscle growth with progressive overload, flexible routines, and tailored workouts for all fitness levels.

Hypertrophy Training 8 min read

5x10: The Ultimate Hypertrophy Workout

Unlock the benefits of the 5x10 workout method to build muscle size and endurance, with expert tips, science-based insights, and sample routines for hypertrophy success.

Hypertrophy Training 5 min read

5 Reps for Hypertrophy: The Ultimate Muscle-Building Guide

Unlock the secrets to hypertrophy training—learn how 5-rep strength workouts, proper nutrition, and recovery optimize muscle growth and size.

Hypertrophy Training 7 min read

Bodybuilding 6 Day Workout Plan: What Is It, Why It Matters, Pro Tips & More

If your workouts have started to feel stale or you're no longer seeing the results you want, it might be time to level up your approach. A 6 day bodybuilding workout plan is a powerful way to do just that. This type of training structure is designed for

Bodybuilding Basics 6 min read

Bodybuilding Weight Classes: What Is It, Why It Matters, Pro Tips & More

Imagine stepping onto a competition stage beside someone significantly larger than you. In bodybuilding, where judgment is based on aesthetics rather than direct physical confrontation, it might seem that weight doesn't matter. But in reality, it plays a crucial role in maintaining fairness. That's the purpose

Bodybuilding Basics 5 min read