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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 537 posts

Protein for Muscle Gain and Fat Loss [Expert Guide]

Science-based guide to protein for your muscle-building and fat-burning goals

How to build muscle 14 min read

Build Bigger Gains with Hypertrophy Essentials

Master hypertrophy training to build muscle size with 6-12 rep sets, progressive overload, and effective techniques like drop sets and supersets.

Hypertrophy Training 7 min read

Maximize Muscle Growth with 4x8 Hypertrophy

Master the 4x8 hypertrophy training technique for muscle growth—discover its science, optimal intensity, nutrition tips, and recovery strategies for strength and fitness success.

Hypertrophy Training 6 min read

Maximize Muscle Growth with 40 Reps for Hypertrophy

Explore the innovative 40-rep hypertrophy method to build muscle mass with high-rep training, enhance endurance, and maximize metabolic stress for effective muscle growth.

Hypertrophy Training 5 min read

Maximize Muscle Growth with 3x5 Training

Unlock the power of the 3x5 strength training method to build muscle mass and strength efficiently with compound exercises and progressive overload.

Hypertrophy Training 5 min read

Maximize Muscle Growth: 3x8 for Hypertrophy

Master the science of hypertrophy with insights into muscle growth, training techniques like the 3x8 method, and strategies for strength and size gains.

Hypertrophy Training 7 min read

Maximize Muscle Growth: 4 Key Reps for Hypertrophy

Master hypertrophy training techniques with targeted rep ranges, progressive overload, and precise strategies to optimize muscle growth and strength development.

Hypertrophy Training 6 min read

Maximizing Muscle Growth: The 30-Rep Hypertrophy Workout

Discover how 30-rep hypertrophy workouts leverage metabolic stress, progressive overload, and proper recovery to maximize muscle growth and enhance endurance.

Hypertrophy Training 6 min read

25 Reps: The Ultimate Hypertrophy Workout

Explore the science of hypertrophy training and discover effective tips, methods, and 25-rep workout routines to enhance muscle growth, endurance, and overall fitness.

Hypertrophy Training 7 min read

Maximize Muscle Growth: 3 Proven Hypertrophy Sets

Unlock muscle growth using hypertrophy sets—explore progressive overload, pyramid sets, and drop sets to elevate your strength training game.

Hypertrophy Training 6 min read