Home Hypertrophy: Building Muscle Without a Gym
Learn how to build muscle with effective hypertrophy home workouts, proper nutrition, and recovery tips using creative resistance techniques and household items for long-term growth
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 721 posts
Ultimate Hypertrophy Shoulder Workout
Master the art of hypertrophy training to build muscle size and symmetry with expert strategies for shoulder development, recovery, and optimal exercise selection.
Training to Failure: Pros & Cons, Benefits for Muscle and Strength Development
The science behind training to failure—is it worth the extra effort?
5 Best Workout Splits for Muscle Growth [Science-Backed]
Popular workout splits for building muscle that balance frequency, volume, and intensity
Optimizing Hypertrophy: High-Frequency vs. High-Volume Training
Compare high-frequency vs. high-volume training and discover which approach best supports muscle hypertrophy, growth, and strength gains for your fitness goals.
Dumbbell vs Cable Raises for Delt Muscle Growth: Which Exercise Is Best?
Boost your side delt growth by adjusting cable and dumbbell lateral raise techniques
Zing Coach AI Workout App: Honest Review by Expert
Beyond the hype: An independent look at AI personal training app Zing
Science-Backed Arm & Shoulder Workout for More Muscle
Everything you need to know about arm and shoulder training optimization
11 Little-Known Muscle Growth Exercises You Should Try
Revolutionize your fitness with muscle growth exercises that deliver
RP Hypertrophy App for Strength Training: Expert Review
Is the RP app suitable for strength athletes?