Optimizing Hypertrophy: 60-75% 1RM
Unlock optimal muscle growth with science-backed hypertrophy training at 60-75% of your 1RM—discover the best strategies for building muscle, workout design, nutrition, and recovery.
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 727 posts
Maximize Muscle Growth: Prilepin's Chart for Hypertrophy
Unlock smarter muscle-building and strength gains by using Prilepin’s Chart to optimize your training volume, intensity, and set/rep ranges for both strength and hypertrophy.
Bodybuilding 6 Meals a Day: What Is It, Why It Matters, Pro Tips & More
Building muscle isn’t just about lifting heavy—nutrition plays a massive role in your success. One powerful strategy bodybuilders swear by is eating six smaller meals a day. Why? Because your body needs a steady flow of fuel to repair, grow, and perform at its best. In this article,
Bodybuilding Women: What Is It, Why It Matters, Pro Tips & More
Bodybuilding for women represents much more than lifting weights. It is a transformative journey that challenges outdated norms and redefines what strength and femininity can look like. While mainstream fitness often centers on weight loss or aesthetics, bodybuilding offers a unique path rooted in empowerment, discipline, and self-mastery. For many
Maximize Hypertrophy with NSuns Program
Unlock muscle growth and maximize hypertrophy with the NSuns program—learn key strategies, nutrition tips, and proven routines for strength and size gains.
Nordic Curls: The Ultimate Hypertrophy Exercise
Boost hamstring strength and prevent injuries with Nordic curls—discover how Nordic hamstring curls can improve your athletic performance, technique, and lower-body power.
Maximizing Hypertrophy with Myo Reps
Unlock faster muscle growth with Myo Reps—learn how this proven hypertrophy training method can maximize muscle gains and boost your workout results.
Negative Reps: The Key to Hypertrophy?
Unlock muscle growth and strength gains with negative reps (eccentric training) by mastering safe, effective techniques that optimize the lowering phase of any exercise.
Maximizing Hypertrophy: Optimal Training Frequency
Unlock the science of muscle hypertrophy and discover how optimizing training frequency, volume, and intensity can maximize muscle growth in your resistance training routine.
Maximizing Muscle Growth for Women: The Ultimate Guide
Unlock the science of female muscle growth with essential nutrition, hormone insights, and strength training tips for women—build muscle, boost metabolism, and achieve your strongest self.