The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Troy Brown, a former professional football player best known for his time with the New England Patriots and now serving as a coach and sports analyst, is recognized not only for his athletic prowess but also for his discipline and longevity in professional sports. While specific public records of his
Varinder Singh Ghuman is a prominent figure in the world of bodybuilding and fitness, known for his impressive physique and dedication to the sport. Born in India, Ghuman has made a name for himself not only as a bodybuilder but also as a fitness model and actor. He is notably
Troy Alves is a prominent figure in the world of bodybuilding, known for his impressive physique and dedication to the sport. Born on September 26, 1966, in the United States, Alves has made a name for himself not only as a competitor but also as a fitness coach and nutrition
Tito Raymond, a known figure in certain circles of the fitness community, garnered attention not only for his impressive physique but also for his meticulously crafted daily diet. His approach to nutrition was not merely about consuming calories; it was a strategic plan designed to support muscle growth, enhance performance,
Tom Platz, often referred to as the "Golden Eagle" of bodybuilding, is renowned not only for his incredible leg development but also for his disciplined approach to nutrition. His daily diet was a testament to the rigorous standards he set for himself during his competitive years in the
An honest look at features and functionality for novices
Your complete guide to free and paid alternatives to MacroFactor
Your guide to strength training to preserve muscle mass during fat loss
Stan Efferding, a prominent figure in the world of bodybuilding and powerlifting, has garnered attention not only for his impressive physique but also for his meticulous approach to nutrition. As a former professional bodybuilder and a successful entrepreneur, Efferding developed a daily diet that was tailored to support his rigorous
Stan McQuay, a prominent figure in the bodybuilding community, is renowned not only for his impressive physique but also for his disciplined approach to nutrition. His daily diet is meticulously crafted to support his rigorous training regimen and to promote muscle growth. McQuay's philosophy revolves around the idea