Best Chest Workout Exercises: Science-Backed Chest Growth
Maximize your chest gains with the best chest exercises according to experts
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 110 posts
Rest Between Sets for Hypertrophy & Strength: Expert Guide
The science behind rest periods and their impact on hypertrophy and strength training
Superset Benefits for Bodybuilding: Science-Backed Guide by Experts
The science-backed benefits of superset for maximum muscle growth
Best Cardio for Bodybuilding: Lose Fat Without Losing Muscle
Cardio done right: 3 elite trainers on maximizing fat loss while preserving muscle gain
15 Best Exercises for Muscle Growth [Science-Backed]
Discover the best and worst exercises for muscle gain, ranked by expert
Seated Calf Raise: Superior Alternatives & Myths Debunked
Expert analysis: Is the seated calf raise worth keeping in your workout?
The Best Arm Workout to Sculpt Powerful, Muscular Arms [Expert Guide]
Build bigger, stronger arms with these proven arm workout strategies and tips
Good Exercises for Muscle Gain: Expert Guide [In-depth]
Build strength and size with the best exercise selection for gym workouts, according experts
Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Learn evidence-based fitness tips to transform your body, backed by expert
20 Best Chest Exercises to Build Your Perfect Pecs
The best exercises to grow your chest, ranked from top to worst by expert