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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 524 posts

The Ultimate Guide to the Assisted Straight Leg Raise

Learn how to perform the Assisted Straight Leg Raise to boost hip flexor strength and core stability in your workout routine.

How to build muscle 7 min read

5 Benefits of the Decline Dumbbell Bench Press

Unlock the benefits of the decline dumbbell bench press to enhance chest strength, reduce shoulder strain, and avoid workout plateaus with targeted muscle activation.

How to build muscle 5 min read

5 Quick Core Exercises You Can Do at Home

Explore the best core exercises to improve your strength, stability, and athletic performance with simple, effective workouts.

How to build muscle 6 min read

Optimize Your Workout: Key Tips for Stability, Core Engagement, and Injury Prevention

Enhance your workout performance and prevent injuries by mastering proper body mechanics and preparation techniques today

How to build muscle 8 min read

3 Variations of the Ab Wheel Rollout

Master the ab wheel rollout technique to enhance core strength and stability, incorporating these advanced variations for a stronger, fitter you.

How to build muscle 8 min read

5 Best Cable Shoulder Exercises for Strength

Optimize your shoulder training with cable shoulder exercises for enhanced strength, stability, and posture benefits.

How to build muscle 7 min read

Top Cable Machine Mistakes to Avoid for Better Workouts

Learn how to use cable machines effectively by avoiding common mistakes, improving form, and maximizing your strength training results.

How to build muscle 7 min read

Master Your Workouts: 7 Common Exercise Mistakes and How to Avoid Them

Learn how to avoid common workout mistakes like poor posture, overexertion, and skipping warm-ups to boost your fitness safely and effectively.

How to build muscle 6 min read

MacroFactor Workouts: Jan 2026 App Launch, Features & Key Questions

More Details Emerge on Macrofactor'S Planned Fitness App, Featuring Nutrition Sync Capabilities

Fitness industry 5 min read

Master Chin-Ups: Build Strength, Grip Power, and Stability Like a Pro!

Master chin-ups to build upper body strength, boost grip power, and improve posture with expert tips and variations for all fitness levels.

How to build muscle 7 min read