9 Underrated Exercises for Your Abs, Chest, Back & More
Discover underrated exercises to spice up your muscle-building routine
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 129 posts
Leg Day Workout: 9 Best Gym Exercises for Muscular Legs
Maximize your muscle growth with these proven leg day exercises and tips
RP Hypertrophy App for Beginners: Independent Review
An honest look at features and functionality for novices
8 Free & Paid MacroFactor Alternatives: Independent Guide
Your complete guide to free and paid alternatives to MacroFactor
How to Train to Maintain Muscle While Losing Fat
Your guide to strength training to preserve muscle mass during fat loss
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Raymond Routledge Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Raymond Routledge was a dedicated figure in the world of bodybuilding and fitness, known for his impressive physique and dedication to the art of mass gain. With years of experience under his belt, Routledge developed a reputation not only for his training regimen but also for his meticulous approach to
Ray Mentzer Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Ray Mentzer, although often overshadowed by his brother Mike Mentzer, was notable for his impressive physique and his approach to nutrition. His daily diet was meticulously crafted to support his intense training regimen and to promote muscle growth. Mentzer believed that quality nutrition was crucial for muscle growth and performance.
Stop Doing These! 11 Worst Exercises for Muscle Growth
Avoid the worst exercises for muscle growth: top mistakes that sabotage your gym progress.
13 Little-Known Benefits of Deadlifts [Expert Guide]
Uncover the proven benefits of deadlifts for achieving a stronger, more athletic body.