15 Best Exercises for Muscle Growth [Science-Backed]
Discover the best and worst exercises for muscle gain, ranked by expert
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 106 posts
Seated Calf Raise: Superior Alternatives & Myths Debunked
Expert analysis: Is the seated calf raise worth keeping in your workout?
The Best Arm Workout to Sculpt Powerful, Muscular Arms [Expert Guide]
Build bigger, stronger arms with these proven arm workout strategies and tips
Good Exercises for Muscle Gain: Expert Guide [In-depth]
Build strength and size with the best exercise selection for gym workouts, according experts
Fitness Myths & Facts You Need to Know: Dr. Mike Israetel
Learn evidence-based fitness tips to transform your body, backed by expert
20 Best Chest Exercises to Build Your Perfect Pecs
The best exercises to grow your chest, ranked from top to worst by expert
Caloric Deficit for Cutting: Fat Loss Without Muscle Loss
Expert tips for losing fat without losing muscle during a cut
20 Best Triceps Exercises to Build Massive Arms Fast
The best exercises to grow your triceps, ranked from top to worst by expert
Anabolic Steroids Side Effects & Risks to Your Body and Mind
Steroids: Long-term health risks, effects on libido, and more with Dr. Mike Israetel
10 Best Back Exercises for a Wider, Stronger Frame
EMG study reveals the top moves for maximum back muscle engagement