Optimal Body Fat Percentage for Building Muscle Fast
Expert-backed strategies to transform your physique with the right body fat ratio
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 119 posts
Drop Fat Faster with Science-backed Weight Loss Methods
Unlock faster fat loss with these proven, evidence-based weight loss methods
Best Workout Plan for Bulking: Year-Long Muscle Gain
The best workouts and expert tips for year-long muscle-building
John Meadows Workout: 7-Day Plan to Massive Gains
Build muscle faster with John Meadows’ workouts, pro tips, and techniques
Top 5 Free AI Workout Plan Generators in 2025
Explore the top 5 free AI workout generators of 2025, offering tailored fitness plans without hidden costs or subscriptions.
7 Best Calf Exercises for Standout Calves [Science-Backed]
Sculpt eye-popping calves with these expert-approved exercises and techniques
12 Best Glute Exercises for Stronger Curves [Science-Backed]
Unlock stronger, rounder glutes with the best glute exercises according to electromyography testing
21 Best Biceps Exercises for Massive Arms [Expert Guide]
Your top biceps moves to win the arms race
10 Best Hamstring Exercises to Sculpt Your Legs
The best exercises for hamstring muscle development according to experts
Best Chest Workout Exercises: Science-Backed Chest Growth
Maximize your chest gains with the best chest exercises according to experts