Arnold Bodybuilding: Book, Workouts, Diet & Muscle Tips
Unveiling Arnold's deep muscle-building insights
Dr. Muscle
The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.
Wrote 107 posts
Hypertrophy Rep Range: Is 8-12 Optimal for Muscle Growth?
An up-to-date look at the science of rep ranges for muscle hypertrophy
StrongLifts 5x5 App Review: Is It worth It?
Is this popular program and app your best bet for muscle gain?
5x5 Program for Muscle Hypertrophy: Pros & Cons
Is 5x5 the right muscle-building program for you?
Fitcoach Workout App Review: Is It Worth It?
Honest review with pros and cons, sceenshots, price, and more
My Fitness Pal Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, pricing, and more
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Adidas Training App Review: Is It Worth It in 2023?
In-depth look with pros and cons, screenshots, price, and more
Nike Training Club App Review: Is It Worth It in 2023?
Honest look at Nike Training Club: pros and cons, screenshots, price, and more
JEFIT Workout App Review: Is It Worth It in 2023?
Honest look at the JEFIT workout app: pros and cons, screenshots, price, and more