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Dr. Muscle

The Dr. Muscle team includes expert fitness writers and editors supported by AI who carefully fact-check every article to deliver accurate, evidence-based insights and practical tips.

Wrote 554 posts

Unleash Your Potential: The Life-Changing Benefits of Core Strength

Unlock the transformative benefits of core strength exercises to improve balance, reduce injuries, and elevate your fitness journey.

How to build muscle 7 min read

Is It Better to Build Muscle or Lose Fat First?

Learn whether to build muscle or lose fat first, with science-backed strategies to optimize your fitness and body composition goals.

How to build muscle 5 min read

How to Balance Muscle Gain and Fat Loss

Master muscle gain and fat loss with proven strategies, including hypertrophy training, balanced nutrition, and effective cardio techniques, for optimal body transformation.

How to build muscle 6 min read

Cable Reverse Crunch: The Secret to Lower Ab Definition

Master the Cable Reverse Crunch to target your lower abs, build core strength, and achieve a more defined midsection with proper technique and progressive resistance.

How to build muscle 7 min read

Cable Russian Twists: A Powerful Move for Core Strength

Master Cable Russian Twists to build core strength, enhance rotational power, and improve functional fitness with this detailed guide to perfect form and performance.

How to build muscle 6 min read

Seated Cable Crunch: A Must-Do for Stronger & More Defined Abs

Master the Cable Seated Crunch to build core strength, improve stability, and maximize abdominal muscle engagement with this versatile exercise.

How to build muscle 6 min read

Cable Tuck Crunch: A Must-Try Exercise for Sculpted Abs

Master the Cable Tuck Crunch to build core strength, enhance stability, and achieve a defined midsection with this versatile cable machine exercise.

How to build muscle 6 min read

Cable Twist: A Powerful Core Exercise for Rotational Strength

Enhance your core stability and rotational strength with the cable twist exercise—perfect for improving athletic performance and injury prevention.

How to build muscle 6 min read

Boat Pose (Navasana): A Step-by-Step Guide

Master Boat Pose (Navasana) to build core strength, enhance balance, and support hypertrophy in your fitness routine.

How to build muscle 8 min read

Cable Woodchops: The Key to Functional Core Strength

Master cable woodchops with proper form and technique to strengthen your core, improve rotational power, and elevate your functional fitness routine.

How to build muscle 7 min read