Mike Milioto-profile-image

Mike Milioto

Wrote 65 posts

Low-Carb Bodybuilding: Pros, Cons, 7-Day Meal Plan, Myths & More

Sculpting your physique: pro tips for balancing muscle growth and fat loss on a low-carb bodybuilding diet

18 min read

7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain

Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods

Nutrition 24 min read

What Is Weight Trend & Why Is It Superior to Scale Weight?

Are you focusing on the wrong metric when tracking your body weight?

Science 15 min read

Ultimate Guide to Back-off Sets for Muscle Hypertrophy (7 Examples)

Unlocking an often overlooked technique for muscle gain

17 min read

3 Biceps Workouts for Muscle Hypertrophy (7 Best Exercises)

The best exercises and workouts to maximize biceps growth

19 min read

Evolve AI Workout App—Independent Review: Results & More

Is Evolve AI worth it?

Workout apps 8 min read

3 Best AI Bodybuilding Apps to Build Muscle (Free & Paid)

Ready to ditch generic workout apps and unleash serious muscle gains?

Workout apps 8 min read

10 Best AI Workout Apps to Get in Shape Faster (Free & Paid)

The best apps to get in shape faster with artificial intelligence

Workout apps 16 min read

5 Best Diet Apps for Bodybuilding & Muscle Gain

The best bodybuilding diet and macro tracking apps to optimize your nutrition for muscle gain

Workout apps 11 min read

Stronger by Science Hypertrophy Program Review [In-Depth]

Is Greg Nuckols' popular hypertrophy program worth it?

Workout plans 12 min read