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Improved iOS 18 compatibility 20

Full release notes (version 3.2506.2067) * Fixed: Saving the last set of an exercise starts a new timer * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) 1 min read

How to Master Compound Lifts for Strength

Uncover the benefits of compound lifts in strength training to maximize your workout efficiency and enhance overall fitness.

How to build muscle 8 min read

6 Compound Lifts That Build Muscle Fast

Explore the benefits of compound lifts in strength training to enhance muscle growth, functional fitness, and overall athletic performance.

How to build muscle 7 min read

Improved iOS 18 compatibility 19

Full release notes (version 2.9.2983) * Fixed: Satisfaction popup no longer shows on every app start * Fixed: Cannot watch timer tick down during HIIT cardio * Fixed: Cannot upload custom workout to Web app * Fixed: Incorrect custom increments in rare cases * Fixed: "1 minute" workout duration in rare

App updates (2016 – today) 1 min read

How to Maximize Gains with Constant Resistance Training

Explore the benefits of constant resistance training (CRT) for building strength and muscle, and learn effective techniques to enhance your workout results.

How to build muscle 7 min read

How to Master the Ab Wheel Rollout

Master the ab wheel rollout to transform your core strength and stability, utilizing essential techniques and variations for a complete workout.

How to build muscle 8 min read

7 Surprising Benefits of Strong Core Muscles

Boost your fitness with core strength exercises that enhance stability, balance, and prevent injuries, essential for peak physical performance.

How to build muscle 4 min read

The Best Core Exercises at Home for Busy People

Enhance your fitness with core strength exercises that improve posture, prevent injuries, and fit into any busy lifestyle.

How to build muscle 6 min read

How to Do Crunches Properly to Avoid Neck & Back Pain

Learn how to perform crunches correctly to maximize core strength and avoid injuries with our complete guide to proper crunch technique

How to build muscle 7 min read

The Best Variations of the Decline Dumbbell Bench Press

Unlock the benefits of the decline dumbbell bench press to target your lower chest muscles and enhance your chest workouts with expert tips and techniques.

How to build muscle 7 min read