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Latest articles
How to Perfect Cable Flyes (High) for Maximum Chest Growth
Master cable flyes with proper form, height adjustments, and advanced techniques to maximize chest muscle growth and prevent injuries.
How to Master Cable Flyes (Low) for Chest Gains
Master the low cable flye exercise to target your lower chest, build muscle definition, and enhance your strength-training routine with expert tips on form and technique.
Unlock Chest Gains: The Ultimate Guide to Cable Flyes
Master cable flyes for chest strength and aesthetics with tips, benefits, and variations to maximize your workout results.
Top Muscles Worked During Close Grip Pulldowns
Key Takeaways * Close grip pulldowns are a highly effective exercise for developing upper body strength, primarily engaging the back and arm muscles. * The latissimus dorsi is the primary muscle worked during close grip pulldown exercises, with additional support from the biceps, forearms, rhomboids, and trapezius. * While the close grip variation
The Ultimate Guide to Close Grip Pull-Ups
Master close grip pull-ups to build biceps and upper back strength, enhance your workout routine, and progress to advanced pulling exercises.
Exploring the Benefits of Close Grip Pull-Ups for Upper Body Strength
Master close grip pull-ups to build upper body strength, improve grip, and target your lats, biceps, and shoulders with proper techniques and progressions.
Smart Fitness: Conquer Common Training Pitfalls
Discover how to avoid fitness fails by setting SMART goals, preventing overtraining, and tackling common workout mistakes for sustainable progress.
Improved iOS 18 compatibility 20
Full release notes (version 3.2506.2067) * Fixed: Saving the last set of an exercise starts a new timer * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app
How to Master Compound Lifts for Strength
Uncover the benefits of compound lifts in strength training to maximize your workout efficiency and enhance overall fitness.
6 Compound Lifts That Build Muscle Fast
Explore the benefits of compound lifts in strength training to enhance muscle growth, functional fitness, and overall athletic performance.