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Faster home page

Full release notes (version 2.9.2905) * Added: Faster loading of home page with placeholders * Improved: Workout recommendations * Improved: Design of sets during workouts * Improved: More varied AI analysis during workout summary * Fixed: No longer showing fullscreen timer when off during time-based exercises * Fixed: Display of exercise with long names

App updates (2016 – today) 1 min read

Progressive Overload Workout Routine for Muscle Gain [Science-Based]

Expert-approved muscle gain workout program with progressive overload built-in

How to build muscle 21 min read

Upper Body Superset Workout for Muscle Gain [Science-Backed]

A complete upper body superset workout to build strength and size in less time

Workout plans 20 min read

Best Full-Body Workout for Muscle Growth [Expert Guide]

Transform your physique with this highly effective full-body workout for muscle gain

Workout plans 19 min read

Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]

How Mike Mentzer’s high-intensity training helps you gain more muscle in less time

How to build muscle 16 min read

Big checkmark on workout done

Full release notes (version 2.9.2897) * Added: Big checkmark on workout done * Improved: Workout recommendations * Fixed: Conflicting rest / train recommendations * Fixed: Subscription unrecognized in rare cases * Fixed: New record email sent at incorrect times * Fixed: Freeze on copy meal plan day * Fixed: Negative 1RM progress in rare cases * Fixed:

App updates (2016 – today) 1 min read

5 Ways to Break Through A Fat Loss Plateau [Expert Guide]

Why weight loss plateaus happen and what to do to resume fat loss

Fat Loss 16 min read

The Race Car Theory of Hypertrophy: A Framework for Muscle Growth

Your blueprint for optimizing muscle growth with science

How to build muscle 7 min read

Meal plan recipes

Full release notes (version 2.9.2886) * Added: Meal plan recipes * Added: Adaptive meal plans (50 kcal) * Improved: Design of popups for creating exercises and workouts * Fixed: Weight reverts to previous during workouts in rare cases * Fixed: Design of chat cards and app icon * Fixed: Design of Timer settings page

App updates (2016 – today) 1 min read

Protein Shakes vs Real Food: A Science-Backed Comparison

Unpacking myths around protein shakes vs real food and what you really need to grow muscle

Nutrition 16 min read