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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
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A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
Antoine Vaillant Training Methods, Program & Workouts for Muscle Mass
Antoine Vaillant is a Canadian IFBB professional bodybuilder known for his muscular physique and commitment to bodybuilding. He earned his Pro Card in 2012 after winning the CBBF Canadian Nationals. He began his athletic pursuits at a young age. Through consistent training and dedication, Vaillant has established himself as a
Top 6 Arnold Schwarzenegger Tips for Success in Staying Determined
Achieving success in any field requires more than just talent; it demands a strong mindset, relentless effort, and the ability to overcome obstacles. Arnold Schwarzenegger, a global icon in bodybuilding, acting, and politics, is a testament to what one can achieve with determination and discipline. This article explores some of
Better calories adjustments
Full release notes (version 2693) * Improved: Calories adjustments after body weight change * Improved: No more 20 kg minimum for barbell exercises * Fixed: Missing progress overlay after check-in * Fixed: Design of account creation * Fixed: Design of AI chat * Fixed: Cannot edit body weight Coming soon * Full iOS 18 compatibility
Bodybuilding 3 Day Split: What Is It, Why It Matters, Pro Tips & More
The 3-Day Workout Split is a popular training approach that divides workouts into three distinct sessions, usually organized by different muscle groups or movement patterns. Common structures include push/pull/legs, chest-triceps/back-biceps/legs, or upper body/lower body/full-body. This design allows individuals to train all major muscle groups
Pro Card Bodybuilding: What Is It, Why It Matters, Pro Tips & More
In the world of bodybuilding, few achievements carry as much weight as earning a pro card. For athletes, it signifies a culmination of years of dedication, intense training, and the relentless pursuit of physical excellence. But beyond personal accomplishment, holding a pro card opens doors to competing at the highest
Bodybuilding Pre-Contest Diet: What Is It, Why It Matters, Pro Tips & More
Bodybuilding is a demanding sport that requires unwavering commitment, strict self-discipline, and a methodical approach to nutrition. Among the key components of a bodybuilder's preparation is the pre-contest diet, a meticulously planned nutritional regimen designed to help athletes achieve peak physical condition for competitions. This phase of dieting
Top 6 Arnold Schwarzenegger Tips for Success in Personal Achievement
Arnold Schwarzenegger, born in Austria in 1947, is a prominent figure known for his multifaceted career as a bodybuilder, actor, and politician. His life exemplifies the principles of goal-setting, perseverance, and overcoming challenges. Schwarzenegger's journey from a young bodybuilder in Austria to a Hollywood icon and political leader
Bodybuilding 3-Days a Week: What Is It, Why It Matters, Pro Tips & More
Bodybuilding three days a week is a training program designed for individuals who want to build muscle and strength without committing to a daily workout routine. This method balances intense workouts with adequate rest, making it ideal for those with busy schedules or those who prefer a sustainable approach to
Physique Bodybuilding: What Is It, Why It Matters, Pro Tips & More
Physique bodybuilding is an evolving category in the world of competitive bodybuilding, known for its emphasis on achieving a balanced and aesthetically pleasing physique. Unlike traditional bodybuilding, which focuses on extreme muscle mass, physique bodybuilding champions symmetry, proportion, and muscle definition. This approach makes it more attainable and sustainable for
Top 7 Arnold Schwarzenegger Tips for Success in Training Consistency
Arnold Schwarzenegger is more than just a household name in bodybuilding and fitness; he's a symbol of dedication, discipline, and unparalleled success. His journey from a small town in Austria to becoming a seven-time Mr. Olympia champion and a global icon in fitness and entertainment is nothing short