A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
Articles
Featured articles
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Introducing Dr. Muscle: The World's First AI 'Pocket Personal Trainer'
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
I Tried Fitbod for Bodybuilding: Here's What I Really Think
I'm an exercise physiologist and biomechanist—here's my honest review of Fitbod's bodybuilding workouts after trying them
Latest articles
Indulge in Guilt-Free Holiday Eating
The holiday season is often synonymous with indulgence, where tables are laden with rich foods and sweet treats that can lead to feelings of guilt and regret. However, the concept of guilt-free holiday eating is gaining traction, allowing individuals to enjoy the festive spirit without compromising their health goals. This
Maximizing Grip Strength: Effective Training Techniques
Grip strength is often an overlooked aspect of physical fitness, yet it plays a crucial role in overall health and functional performance. It serves as a fundamental indicator of an individual's muscular strength and endurance, reflecting the condition of the entire musculoskeletal system. Research has shown that grip
Maximizing Performance: The Grip Strength Test
Grip strength is a fundamental aspect of physical fitness that often goes unnoticed in discussions about strength training and overall health. It refers to the force exerted by the muscles in the hand and forearm when gripping an object. This seemingly simple action is crucial for a wide range of
Maximize Leg Strength with Hack Squats
Hack squats are a popular exercise primarily used to target the lower body, particularly the quadriceps, hamstrings, and glutes. This movement is performed using a specialized machine that allows for a controlled squat motion, providing stability and support to the lifter. The hack squat machine typically features a platform for
RP Hypertrophy App for Strength Training: Expert Review
Is the RP app suitable for strength athletes?
Erik Fankhouser Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Erik Fankhouser, a prominent figure in the bodybuilding community, is renowned not only for his impressive physique but also for his meticulous approach to nutrition. His daily diet is a carefully crafted regimen designed to support his intense training and promote muscle growth. Fankhouser's commitment to his dietary
Paco' Bautista Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Paco Bautista, known in European bodybuilding circles, is notable for both his impressive physique and his meticulously crafted daily diet. His approach to nutrition is a testament to the idea that diet plays a crucial role in achieving fitness goals, particularly in muscle building and recovery. Bautista's diet
Ahmad Ashkanani Daily Diet: Meals, Nutrition Tips & Supplements for Mass
Ahmad Ashkanani is a prominent figure in the world of bodybuilding and fitness, known for his impressive physique and dedication to the sport. Hailing from Kuwait, he has made a name for himself not only as a competitor but also as a fitness influencer, inspiring countless individuals to pursue their
Frank Zane: Bodybuilder Age, Height, Net Worth, Wife & More
Born on June 28, 1942, in the small city of Kingston, Pennsylvania, the individual who would later become a prominent figure in the world of bodybuilding was raised in a family that valued education and discipline. Frank Zane started bodybuilding as a teenager after reading Muscle Magazine, and by the
Frank Sepe: Bodybuilder Age, Height, Net Worth, Wife & More
Frank Sepe was born on December 28, 1971, in Rosedale, New York. Growing up in a family that valued health and fitness, he was introduced to the world of physical training at a young age. This early exposure ignited a passion that would later define his career. As a teenager,