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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
Fixed: Overlays too big for small screens
Full release notes (iOS version 3.2509.2618 / Android 2051092618) * Fixed: "What's new" overlay too big for small screens * Fixed: Cannot turn dumbbells and plates off and continue to program * Fixed: Still seeing free trial to meal plans after subscribing in rare cases Coming soon * Apple
Types of Hypertrophy: Myofibrillar vs. Sarcoplasmic Muscle Growth Explained
Discover How to Optimize Myofibrillar and Sarcoplasmic Growth With Science-Backed Methods for Maximum Strength and Size
Unlock Your Best Arms: Full ROM and Partials for Maximum Gains
Expert Guide to Science-Backed Range-of-Motion Strategies to Boost Muscle, Improve Weak Points, and Build an Impressive Physique Faster.
Hypertrophy vs Strength Training: No Need to Choose
Expert advice on hypertrophy and strength training for more muscle, less fat, and faster, lasting results.
Unlock More Muscle With These 7 Science-Backed Exercises
Little-known Exercises and Smart Variations to Transform Your Physique, Lose Fat, and Target Weak Links for Maximum Results
How To Gain Muscle & Lose Fat at Once With Science
Leverage the latest science, expert guidance, and practical strategies to gain muscle, lose fat, and transform your body for good.
Post-Workout Meals: Your Window to More Muscle Gains
Expert-Backed Protein Timing Strategies to Build Muscle and Transform Your Body
Sleep for Muscle Growth: Science-Based, Expert Guide
Proven, Research-Backed Tips and Hidden Recovery Tricks to Build More Muscle, Lose Fat, and Improve Performance
Grow Bigger Arms: Scientfic Row & Curl Workout Strategies
Grow your biceps with practical, science-based methods tailored for faster gains and improved symmetry
How to Build Muscle Naturally: Expert Guide [In-Depth]
Transform your physique with this expert-approved advanced natural lifter playbook