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Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
Rest-Pause, Drop Sets, and Back-off Sets
✨ New * Comprehensive Sets System - Accurate workout generation for all training styles including Rest-Pause, Drop Sets, and Back-off Sets * Cross-Browser Compatibility - Full support for Chrome Android, Safari iOS, and Firefox Mobile * User Settings Cache - Centralized caching system for faster app performance 🚀 Improvements * 30% faster load times - Reduced
Arnold Split Mistakes: Tips for Better Results
Uncover the most common Arnold Split mistakes and learn expert tips to optimize your bodybuilding routine, improve results, and avoid injury.
Top 5 Exercises for a Balanced Back and Shoulders Routine
Discover the most effective exercises for back and shoulders to build strength, improve posture, and prevent injury
7 Tips for an Effective Back and Shoulders Routine
Discover essential tips for building a strong back and shoulders, improving posture, and enhancing your upper body strength with this comprehensive guide.
The Science of Perfect Form for Back Barbell Exercises
Master proper form in back barbell exercises to prevent injury, boost strength, and maximize your workout results with expert-backed tips.
3 Common Mistakes in Barbell Row Workouts
Discover the most common barbell row workout mistakes—and learn expert tips to avoid injury, improve your form, and maximize your back-building results.
How to Master Barbell Shrugs for Better Gains
Learn how to do barbell shrugs correctly to build strong trapezius muscles, improve posture, and boost upper body strength.
Interface Revamp
✨ New * RIR (Reps in Reserve) Picker - Easily track your effort level after completing your first work set * Set Type Explainer - Understand different exercise types with helpful modal explanations and tags * Version Display - Check your app version (e.g. v0.2025.08.09) directly from the user menu
Exploring the Benefits of Barbell Shrugs for Muscle Growth
Discover the top benefits of barbell shrugs for stronger traps, better posture, and enhanced shoulder stability.
7 Variations of Barbell Shrugs You Should Try
Explore the best barbell shrug variations to build stronger traps, improve posture, and enhance upper body strength.