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3 Chest Workouts for Muscle Hypertrophy (Top 12 Exercises)

The best hypertrophy exercises and workouts for a bigger chest

12 min read

3 Leg Workouts for Muscle Hypertrophy (10 Best Exercises)

The best hypertrophy exercises and workouts for solid legs

10 min read

Hypertrophy Training: Exercises & Workout for Muscle Gain

All about hypertrophy training: exercises, workouts, and 4-week program to build muscle fast

9 min read

Hypertrophy Training for Fat Loss: Complete Guide

Comprehensive guide and hypertrophy training program for fat loss

10 min read

21 Hypertrophy Training Methods for Muscle Mass [In-depth]

Ultimate list of the best hypertrophy training methods to build muscle fast

11 min read

"Is this app really free?"

Full release notes (version 2290) * Added: "Is this app really free?" before account creation * Improved: Workout analysis loads faster * Fixed: Subscription confirmation popup shown twice in rare cases Coming soon * Soon: Workout review email

App updates (2016 – today) 1 min read

How To Train For Hypertrophy & Build Muscle Fast [In-Depth]

You're here because you're ready to grow. Not just any kind of growth. You want muscle hypertrophy—the kind that turns heads at the beach, the kind that tells the world you're serious about your health and strength. Hypertrophy isn't a mystery.

12 min read

Superset tutorial in exercise menu

Full release notes (version 2280) * Added: Superset to exercise menu * Added: "Bar + plate" under weight for barbell exercises * Improved: Design and position of exercise menu on some phones * Improved: Design and alignement of alert icon during workouts * Improved: Workout flow (showing top of workout after finishing exercises) * Fixed:

App updates (2016 – today) 1 min read

Fitbod Workout App Review: Is It Worth It in 2025?

Honest look at the Fitbod workout app: pros and cons, screenshots, price, and more

Workout apps 14 min read

Independent RP Hypertrophy App Review by Expert 2025

An honest look at the features, pros and cons, and user reviews of the RP Hypertrophy App

Workout apps 8 min read