First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by an exercise scientist, updated 50+ times per year—from progressive overload to daily undulating periodization, here's what makes Dr. Muscle the smartest trainer you'll ever have
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
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Latest articles
Update to exercise list
You can now: * Rename exercises * Delete exercises * Log out (from new top right menu) Also (on Android only): * "OK" buttons are now green * "Delete" buttons are now red
Version 2.0 now available on Google Play and the App Store
We are proud to announce that Dr. Mucle version 2.0 has just been released on Google Play and the App Store. Version 2.0 includes: * New user interface and bug fixes * Improved algorithm to compute your next weights, reps, and sets * Exercise log (you won’t have to enter
Dr. Muscle version 2.0 now available on Google Play and the App Store
We are proud to announce that Dr. Mucle version 2.0 has just been released on Google Play and the App Store. Version 2.0 includes: * New user interface and bug fixes * Improved algorithm to compute your next weights, reps, and sets * Exercise log (you won’t have to enter
Beta test now open: build muscle faster with the new updated Dr. Muscle (2.0)
The new and updated Dr. Muscle is now ready for beta test. Here’s what’s new: – Exercise log (you won’t have to enter your sets and reps again) – Full workout history (sets, reps, and weights for each workout) – New user interface and bug fixes – Improved algorithm to compute
Strength gains: block versus daily undulating periodization weight training among track and field athletes. - PubMed - NCBI
Int J Sports Physiol Perform. 2012 Jun;7(2):161-9. Epub 2011 Dec 12. Clinical Trial; Comparative Study Source: Strength gains: block versus daily undulating periodization weight training among track and field athletes. – PubMed – NCBI
Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70, 80, 90% 1RM Boost 6-Week Strength Gains on All
Daily changing load (DCL), and volume of repetitions was superior to: Constant load (CL) with constant volume of repetitions Increasing load (IL) with decreasing volume of repetitions Decreasing load (DL) with increasing volume of repetitions Source: Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15,
Version 2.0 coming soon
We’ve got a new version of Dr. Muscle coming up! Version 2.0. Features and updates include: – Exercise log (you won’t have to enter your sets and reps again) – Full workout history (sets, reps, and weights for each workout) – New user interface and bug fixes Beta test version
Version 1 is launched
Our first launch was truly amazing.