Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Articles
Featured articles
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Mad Muscles Workout App: Honest Review by Expert
Is Mad Muscles worth it?
Muscle Booster Workout App Review: Is It Worth It?
Honest look with pros and cons, screenshots, price, and more
Latest articles
5 Best Workout Splits for Muscle Growth [Science-Backed]
Popular workout splits for building muscle that balance frequency, volume, and intensity
Regenerate meals in 1 tap
Full release notes (version 2851) * Added: Regenerate meals in 1 tap * Improved: Popup design * Improved: Workout flow and navigation * Improved: End of workout flow and navigation * Improved: Bigger timer during workouts * Improved: Body weight timer overlay * Improved: Header design during workouts and chat * Fixed: Users without equipment cannot start workouts
Revitalize with Full-Body Detox Program
Detoxification is a natural process that the body undergoes to eliminate toxins and harmful substances. These toxins can accumulate from various sources, including environmental pollutants, processed foods, and even stress. The liver, kidneys, lungs, and skin are the primary organs responsible for detoxification, working tirelessly to filter out waste and
30-Minute HIIT Workout: Get Fit Fast
High-Intensity Interval Training, commonly referred to as HIIT, is a training technique that alternates between short bursts of intense exercise and periods of rest or lower-intensity exercise. This method has gained immense popularity due to its efficiency and effectiveness in burning calories and improving cardiovascular fitness in a relatively short
Optimizing Hypertrophy: High-Frequency vs. High-Volume Training
Compare high-frequency vs. high-volume training and discover which approach best supports muscle hypertrophy, growth, and strength gains for your fitness goals.
Mastering the Hip Thrust: Perfecting Your Technique
The hip thrust is a powerful exercise that primarily targets the gluteal muscles, specifically the gluteus maximus, gluteus medius, and gluteus minimus. This movement has gained immense popularity in recent years, particularly among fitness enthusiasts and athletes looking to enhance their lower body strength and aesthetics. Unlike traditional exercises such
Ultimate Home Workouts for Men: Get Fit Anywhere
Home workouts have surged in popularity, particularly among men seeking to maintain or enhance their fitness levels without the constraints of a gym environment. One of the most significant benefits is the convenience they offer. Men can exercise at any time that fits their schedule, eliminating the need to commute
Boosting Performance: The Impact of Confidence and How to Improve It
Confidence serves as a cornerstone for optimal performance across various domains, whether in sports, academics, or professional settings. It acts as a catalyst that propels individuals to take risks, embrace challenges, and pursue their goals with vigor. When individuals possess a strong sense of confidence, they are more likely to
Building Muscle: How Long Does It Take?
Muscle building, or hypertrophy, is a complex physiological process that involves the growth and increase of muscle fibers in response to resistance training. At its core, muscle building occurs when the body undergoes stress from physical activity, particularly weightlifting or resistance exercises. This stress leads to microscopic tears in the
Optimizing Hypertrophy: The Ideal Number of Warm Up Sets
Warm-up sets are a critical component of any effective strength training regimen, particularly when the goal is hypertrophy, or muscle growth. Engaging in warm-up sets serves multiple purposes that extend beyond merely preparing the body for heavier lifting. One of the primary benefits is the enhancement of neuromuscular efficiency. By