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Latest articles
Mastering Roman Chair Sit-ups for a Stronger Core
The Roman Chair Sit-up is a specialized exercise designed to target the abdominal muscles, particularly the rectus abdominis and the obliques. This exercise is performed using a Roman chair, a piece of gym equipment that supports the back while allowing the legs to hang freely. The design of the Roman
Improved iOS 18 compatibility 14
Full release notes (version 2842) * Fixed: Workout page design * Fixed: Reload workout does not reload * Fixed: Workout streak recovered in the New Year * Fixed: 16 crashes in rare cases Coming soon * Apple Watch app
Functional Strength Training vs. Bodybuilding: What's the Difference?
Functional strength training and bodybuilding represent two distinct yet often overlapping approaches to fitness. While both disciplines aim to enhance physical performance, they do so through different methodologies and philosophies. Functional strength training focuses on improving the body's ability to perform everyday activities efficiently and safely. It emphasizes
Understanding Energy Systems: A Comprehensive Guide
Energy systems are fundamental frameworks that govern the production, distribution, and consumption of energy across various domains. They encompass a wide array of processes and technologies that convert raw energy sources into usable forms, facilitating everything from powering homes to fueling industrial operations. Understanding energy systems is crucial not only
Maximize Gains with Giant Sets Training
Giant sets are a unique and intense training method that involves performing a series of four or more exercises consecutively, targeting the same muscle group or different muscle groups with minimal rest in between. This technique is designed to maximize muscle fatigue and stimulate hypertrophy by pushing the muscles to
Maximize Your Workout with Full-Body Supersets
Full-body supersets are a training technique that involves performing two exercises back-to-back with little to no rest in between, targeting multiple muscle groups throughout the body. This method is particularly effective for those looking to maximize their workout efficiency, as it allows individuals to engage various muscle groups in a
Building Bigger Front Delts: The Key to Shoulder Hypertrophy
The front deltoid, or anterior deltoid, is one of the three distinct heads of the deltoid muscle, which forms the rounded contour of the shoulder. This muscle is primarily responsible for shoulder flexion, which involves raising the arm forward and upward. The front deltoid plays a crucial role in various
Ultimate Full-Body Tabatas: The Perfect Workout Routine
Tabatas are a form of high-intensity interval training (HIIT) that originated from a study conducted by Dr. Izumi Tabata in the 1990s. This training method consists of short bursts of intense exercise followed by brief rest periods, typically structured as 20 seconds of maximum effort followed by 10 seconds of
Full-body workouts vs. split routines: Finding the best fit
Full-body workouts are exercise regimens designed to engage multiple muscle groups in a single session. Typically, these workouts incorporate a variety of movements that target the upper body, lower body, and core, allowing individuals to achieve a comprehensive workout in a shorter time frame. The structure of full-body workouts can
Unlocking the Power of Forced Reps: Meaning and Benefits
Forced repetitions, often referred to simply as forced reps, are a training technique used primarily in resistance training to push muscles beyond their normal limits. This method involves a lifter performing a set of exercises until they reach the point of muscular failure, at which point a training partner or