First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
Train faster, track smarter, lift anywhere
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Power meets simplicity. Innovation meets iron. Right on your wrist.
No hype, no gimmick—just science-backed workouts that grow with you using AI
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Maximize your results with HIIT workouts for men—learn how high-intensity interval training can boost cardiovascular fitness, burn fat, and efficiently fit into any busy schedule.
Unlock your muscle growth potential with evidence-based hypertrophy nutrition tips, including optimal protein intake, smart macros, meal timing, and strategies for lasting results.
Unlock the secrets of lat exercises and discover the best latissimus dorsi workout tips to build a strong, V-shaped back with scientifically proven moves and form cues.
Unlock muscle growth and maximize hypertrophy with proven strategies—learn how compound and isolation exercises, progressive overload, and workout variety can help you build muscle mass effectively.
Unlock the potential of peptides for muscle growth and fat loss with evidence-based insights into their benefits, mechanisms, and safe use.
Unlock maximum chest gains and upper body strength with these top push-up variations, benefits, and form tips—discover how to master the best push-ups for your fitness goals.
Unlock optimal strength and aesthetics with these evidence-based shoulder hypertrophy tips and exercises to maximize deltoid growth, prevent injury, and build broader, stronger shoulders.
Unlock broader, stronger shoulders with the best side delt exercises for hypertrophy and balanced upper body development.
Unlock the science of muscle hypertrophy with evidence-based strategies for maximizing muscle growth through resistance training, optimal nutrition, and effective recovery.
Unlock the real facts about the best supplements for muscle growth and fat loss, including science-backed benefits, safe usage tips, and what actually works to support your fitness goals.