
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
Power meets simplicity. Innovation meets iron. Right on your wrist.
No hype, no gimmick—just science-backed workouts that grow with you using AI
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Honest look with pros and cons, screenshots, price, and more
Imagine ChatGPT, but for fitness. Automated yet personal, with expert coaching and workouts unique to you—optimized to get you in shape faster, on autopilot.
Learn the key differences between cable flyes and dumbbell flyes, two top chest exercises, to optimize your muscle-building and strength training routine.
Master close grip pull-ups to build biceps and upper back strength, enhance your workout routine, and progress to advanced pulling exercises.
Master close grip pull-ups to build upper body strength, improve grip, and target your lats, biceps, and shoulders with proper techniques and progressions.
Discover how to avoid fitness fails by setting SMART goals, preventing overtraining, and tackling common workout mistakes for sustainable progress.
Full release notes (version 3.2506.2067) * Fixed: Saving the last set of an exercise starts a new timer * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app
Uncover the benefits of compound lifts in strength training to maximize your workout efficiency and enhance overall fitness.
Explore the benefits of compound lifts in strength training to enhance muscle growth, functional fitness, and overall athletic performance.
Full release notes (version 2.9.2983) * Fixed: Satisfaction popup no longer shows on every app start * Fixed: Cannot watch timer tick down during HIIT cardio * Fixed: Cannot upload custom workout to Web app * Fixed: Incorrect custom increments in rare cases * Fixed: "1 minute" workout duration in rare
Explore the benefits of constant resistance training (CRT) for building strength and muscle, and learn effective techniques to enhance your workout results.
Master the ab wheel rollout to transform your core strength and stability, utilizing essential techniques and variations for a complete workout.