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Cable Flyes vs. Dumbbell Flyes: Which is Better?

Learn the key differences between cable flyes and dumbbell flyes, two top chest exercises, to optimize your muscle-building and strength training routine.

How to build muscle 6 min read

The Ultimate Guide to Close Grip Pull-Ups

Master close grip pull-ups to build biceps and upper back strength, enhance your workout routine, and progress to advanced pulling exercises.

How to build muscle 7 min read

Exploring the Benefits of Close Grip Pull-Ups for Upper Body Strength

Master close grip pull-ups to build upper body strength, improve grip, and target your lats, biceps, and shoulders with proper techniques and progressions.

How to build muscle 7 min read

Smart Fitness: Conquer Common Training Pitfalls

Discover how to avoid fitness fails by setting SMART goals, preventing overtraining, and tackling common workout mistakes for sustainable progress.

How to build muscle 8 min read

Improved iOS 18 compatibility 20

Full release notes (version 3.2506.2067) * Fixed: Saving the last set of an exercise starts a new timer * Fixed: 6 crashes in rare cases Coming soon * Apple Watch app

App updates (2016 – today) 1 min read

How to Master Compound Lifts for Strength

Uncover the benefits of compound lifts in strength training to maximize your workout efficiency and enhance overall fitness.

How to build muscle 8 min read

6 Compound Lifts That Build Muscle Fast

Explore the benefits of compound lifts in strength training to enhance muscle growth, functional fitness, and overall athletic performance.

How to build muscle 7 min read

Improved iOS 18 compatibility 19

Full release notes (version 2.9.2983) * Fixed: Satisfaction popup no longer shows on every app start * Fixed: Cannot watch timer tick down during HIIT cardio * Fixed: Cannot upload custom workout to Web app * Fixed: Incorrect custom increments in rare cases * Fixed: "1 minute" workout duration in rare

App updates (2016 – today) 1 min read

How to Maximize Gains with Constant Resistance Training

Explore the benefits of constant resistance training (CRT) for building strength and muscle, and learn effective techniques to enhance your workout results.

How to build muscle 7 min read

How to Master the Ab Wheel Rollout

Master the ab wheel rollout to transform your core strength and stability, utilizing essential techniques and variations for a complete workout.

How to build muscle 8 min read