How can we control the COVID-19 pandemic cost-effectively? I worked with Tomas Pueyo’s group around the clock to answer that question. We found that some interventions are way more cost-effective than others (e.g. for H1N1 influenza, contact tracing was estimated to be 4,363 times more cost-effective than school closures—$2,260 vs. $9,860,000 per death prevented [Madhav…
Update: Since translating The Hammer and the Dance, I have joined Tomas Pueyo’s volunteer team. We have published 3 more articles on Medium (one, two, three) and we’re publishing a scientific study of Cost-effective Interventions to Suppress the Covid-19 Pandemic. Tomas Pueyo, the author of Coronavirus: Why You Must Act Now, just wrote another huge…
Note: I’m writing this on March 19, 2020. COVID-19 is spreading around the globe, and starting to hit America hard. If you’re like me, you check the news obsessively. You worry you will get sick, or that a loved one will die. To top if off, authorities are closing gyms. Yes, it slows down the…
Updated March 20 with new US cases by time and predictions based on 5 countries. It’s here. COVID-19 hit China, Europe, and is grinding America to a halt. On March 13, President Trump declared a national emergency. Still, as a PhD in Public Health who specialised in epidemiology, I’m worried. Here’s why: The virus is…
Should you lift with a belt? A client wants to know: I think that I am getting to a point where I will need a brace/belt because I am needing to be more careful to keep strain off of my knee joints (squat) and back (deadlift). What do you think? I have my own opinion…
Our letter to the editor is out! In August, Morton et al. (2019) published a review titled Training for strength and hypertrophy: an evidence-based approach. In that paper, they argue that “load does not mediate resistance-training-induced muscular hypertrophy.” Instead, they suggest that “the most potent regulator of resistance-training-induced muscular hypertrophy is intensity of effort.” I…
I co-authored a review titled Mesocycle Progression in Hypertrophy: Volume Versus Intensity with Mike Israetel (Israetel et al. 2019). It was published on Dec 11. How should you progress in a mesocycle? From the abstract: “Should the trainee add more add more weight to the bar each week, add repetitions to the sets, or add…