First Look: Dr. Muscle X New Features & Improvements
Train faster, track smarter, lift anywhere
Articles
Featured articles
Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
Maximize Hypertrophy with Kettlebell Swings
Unlock the benefits of kettlebell swings for strength, power, and conditioning, and learn how to optimize your kettlebell swing training for muscle growth and overall fitness.
Stay Safe: Injury Prevention Strategies for Active Lifestyles
Protect your active lifestyle with these proven injury prevention strategies—learn how the right equipment, proper routines, rest, and listening to your body can help reduce injury risk and keep you moving safely.
Maximizing Hypertrophy: The Benefits of Bench Press
Unlock muscle growth and boost upper body strength with the bench press—learn science-backed techniques for maximizing hypertrophy, building muscle, and optimizing your strength training results.
Maximize Results with Interval Training
Uncover the true history, science, and benefits of interval training and HIIT, and learn how evidence-based interval protocols can maximize health and fitness when used safely and effectively.
Stay Strong: Injury Prevention Exercises
Prevent injuries and boost performance with evidence-based injury prevention exercises, warm-ups, and routines for athletes and active individuals of all levels.
Understanding Injury Prevention: Keeping Yourself Safe
Reduce your risk of injuries in sports, and everyday life with these expert-backed injury prevention strategies for health, safety, and well-being.
Tips for Effective Injury Prevention
Prevent injuries and boost your performance with these science-backed injury prevention strategies for athletes and active individuals.
6 Eggs a Day Bodybuilding: What Is It, Why It Matters, Pro Tips & More
In the realm of bodybuilding, nutrition is as crucial as the workouts themselves. Among the myriad dietary strategies, consuming six eggs a day has garnered attention for its potential to boost muscle growth and enhance recovery. Eggs are often hailed as nutritional powerhouses, packed with high-quality protein and essential nutrients
Bodybuilding X Frame: What Is It, Why It Matters, Pro Tips & More
The concept of the X Frame in bodybuilding refers to a specific aesthetic shape characterized by broad shoulders, a narrow waist, and well-developed legs. This physique resembles the letter "X," where the upper body is significantly wider than the midsection, creating a visually appealing taper. The X Frame
Programming for Strength and Size: The Ultimate Guide
Master the basics of strength and size programming with proven strategies, nutrition tips, and recovery essentials to maximize muscle growth and strength gains.