First Look: Dr. Muscle X New Features & Improvements
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Dr. Muscle: The AI Workout App With 27+ Features You Won't Find Anywhere Else
Built by exercise scientists, updated 50+ times per year—from automated progressive overload to daily undulating periodization, here's what makes Dr. Muscle different and better at getting you in top shape fast
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed workouts that grow with you using AI
MacroFactor App Review 2025 by Independent Expert—Results, Price & More [In-Depth]
An honest look at MacroFactor and results from 9 users of the app: is it worth it in 2025?
Latest articles
Understanding Cardiovascular Fitness: The Key to a Healthy Heart
Boost your health and energy by improving cardiovascular fitness with proven exercise, nutrition, and lifestyle tips to support a strong heart and prevent chronic disease.
Understanding Bench Press Standards for Strength Training
Unlock your strength potential by understanding bench press standards—discover evidence-based benchmarks tailored for your age, sex, and experience to set and achieve your realistic lifting goals.
Maximize Your Strength with Close Grip Bench Press
Maximize triceps strength and upper body muscle growth by mastering the close grip bench press with proper form, key benefits, and top training tips.
Maximizing Cardio Fitness: Health Benefits
Boost your health and endurance with cardio fitness: discover benefits, key exercises, and expert strategies to maximize your cardiovascular fitness and overall well-being.
5 Cardiovascular Fitness Exercises for a Healthy Heart
Boost your health and energy with cardiovascular fitness exercises like running, cycling, swimming, and HIIT—discover how to enhance heart health, endurance, and well-being.
Building Muscle: The Benefits of Zercher Squats
Master the Zercher squat to boost functional strength, core stability, and full-body muscle engagement—discover why this unique squat variation should be part of your strength training routine.
Ultimate 6 Day Split for Hypertrophy
Unlock optimal muscle growth with the 6 Day Split for hypertrophy—an evidence-based routine that maximizes volume, targets every muscle group, and adapts to your fitness goals.
Maximizing Muscle Growth with BCAAs Mutant
Optimize your workout and recovery with BCAA supplements—discover how branched-chain amino acids impact muscle growth, performance, and exercise recovery based on the latest science.
Unlocking the Power of BCAAs: What You Need to Know
Unlock the real benefits and limitations of BCAA supplements with our evidence-based guide on branched-chain amino acids for muscle growth, recovery, and athletic performance.
Maximizing Muscle Growth with BCAAs: The BPI Advantage
Unlock the benefits of BCAAs for muscle growth and recovery with science-backed strategies on optimal branched-chain amino acid supplementation, nutrition, and training.