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Smart Training. Simplified. Dr. Muscle Coming to Apple Watch.
Power meets simplicity. Innovation meets iron. Right on your wrist.
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No hype, no gimmick—just science-backed workouts that grow with you using AI
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Latest articles
Upgrade Your Abs Routine with the Bosu Ball Cable Crunch
Unlock a stronger core with the Bosu Ball Cable Crunch—learn its benefits, proper form, and expert tips to boost your core strength and stability.
How to Do Bicycle Crunches Properly for Maximum Core Activation
Strengthen your core and enhance stability with bicycle crunches—learn proper form, key benefits, and expert tips to maximize this effective ab workout.
Cable vs. Bodyweight Abs: Which Training Method Works Best?
Explore the benefits, differences, and effectiveness of cable vs bodyweight ab exercises to choose the best core training method for your fitness goals.
Smarter. Smoother. Faster. Be The First To Try The New Dr. Muscle
Meet Dr. Muscle X: The Future of AI Personal Training. Early Preview Now Open.
Report AI messages
Full release notes (version 3.2507.2549) * Added: Report wrong or offensive AI message * Added: Web app at https://x.dr-muscle.com/ * Fixed: Workout reloads "randomly" * Fixed: Cannot log in after skipping questions during account creation * Fixed: 2 crashes in rare cases Coming soon * Apple Watch app
How to Use Cable Crossovers for Maximum Chest Gains
Unlock the benefits of the cable crossover machine for chest workouts with expert tips on maximizing muscle growth, technique, and routine variety.
Fixed: Drop-down menus
Full release notes (version 3.2507.1829) * Fixed: Display of drop-down menus in settings * Fixed: 2 crashes in rare cases Coming soon * Web app
Maximize Your Core Gains: The Top Cable Abs Exercises
Unlock a stronger core with these effective cable abs exercises, tips for proper form, and expert advice on maximizing your core workouts with cable machines.
Cable Rotational Lift: Build Power and Core Strength Like a Fighter
Master your core and boost athletic performance with the Cable Rotational Lift—an essential rotational strength exercise for power, stability, and functional movement.
Cable Oblique Crunch: The Ultimate Move for Sculpted Sides
Learn how to master the Cable Oblique Crunch with tips, techniques, and variations to strengthen your obliques and enhance your core workout results.