Is Freeletics Free in 2024? 5 Free Alternatives

If you've been looking into the Freeletics workout app, you might be wondering if there are more budget friendly alternatives out there.

In this article, we'll introduce you to 5 powerful free options.

What is Freeletics?

Freeletics is a workout app that is recognized for its bodyweight workouts and high-intensity interval training (HIIT) sessions.

While it does offer a free plan, its main offering is locked behind a paywall.

In a review, Garett Reid, M.Sc., a fitness professional with over a decade of experience, also identified five major issues with Freeletics, including:

• Too Many Options: The app offers a vast array of pre-programmed plans, which can lead to "program hopping" and a lack of progress, particularly for beginners.
• Overemphasis on HIIT: The app places a significant emphasis on HIIT style training, which is not the most effective method for muscle building.
• Lack of Unique Offerings: Many users have found the app's offerings to be similar to free YouTube videos.

Learn more in our in-depth review of Freeletics.

5 Free alternatives to Freeletics

If you're looking for a more cost-effective solution, here are some free alternatives to Freeletics:

1. Dr. Muscle: Dr. Muscle is an AI-powered workout app that offers personalized workout and diet plans. It's free to try with all features and offers a generous free plan.
2. StrongLifts 5x5: This app offers a simple yet effective workout routine that focuses on five compound lifts. It's free to use, with optional in-app purchases.
3. Jefit: Jefit offers a range of workout routines for different fitness levels and goals. It also provides detailed progress tracking and analytics.
4. Gymaholic: Gymaholic is a workout tracking app that includes a wide range of features such as the ability to create custom workouts, track your progress, and more.
5. Strong: Strong is another workout tracking app that offers a range of features, including workout templates, exercise instructions, and progress charts.

Dr. Muscle: AI Personal Trainer

Dr. Muscle is like having a personal trainer in your pocket. It's the world's first AI personal trainer.

It considers your goals, equipment, and progress, pushing you faster toward your fitness targets. Plus, it gives diet advice to match your muscle-building missions.

And the best part?

You can try it for free with all features, and it offers a generous free plan for those on a budget.

Dr. Muscle also provides calorie and macro recommendations, along with a custom meal plans add-on.

Pros:

• Smart AI that adapts to your fitness journey.
• Nutrition guidance tailored to your goals.
• Offers 23+ smart features to optimize training, recovery, and diet.
• Available for both iPhone and Android users.
• Completely free, unlike other workout apps.

Cons:

• Might be tricky for beginners.
• The interface could be smoother.

In the interest of transparency, we want to let you know that Dr. Muscle is our own app. However, we truly believe it offers a compelling, free alternative to Freeletics.

Try Dr. Muscle today—it's free!

StrongLifts 5x5: Back to Basics

StrongLifts 5x5 sticks to a tried-and-true formula for getting stronger.

It's all about simplicity, focusing on key lifts to build muscle effectively. The app is known for its time-tested workout routine and is a popular choice among lifters.

Pros:

• Simple, effective strength program.
• Easy tracking of lifts and progress.

Cons:

• Limited variety in exercises.
• Not for those craving workout diversity.

Learn more in our full review of the StrongLifts 5×5 app.

Jefit: The Exercise Encyclopedia

Jefit packs a vast database of exercises into a sleek app for tracking your training.

From planning workouts to logging lifts, it's a powerhouse for gym lovers who enjoy detail.

Pros:

• Massive exercise database.
• Free version available on both iOS and Android.

Cons:

• Premium features are behind a subscription.
• Might overwhelm newcomers with its size.

Read our detailed review of Jefit.

Strong: Track, Lift, Repeat

Strong is a straightforward app that covers the basics of workout tracking.

Set goals, log your gym time, and use the built-in timer to keep your rest periods in check. It's simple but does everything you need.

Pros:

• User-friendly workout tracking.
• Built-in timer for rest periods.

Cons:

• Basic features; lacks personalized guidance.

Learn more in our review of Strong.

Is Dr. Muscle really the best free alternative?

While apps like StrongLifts, Jefit, and Strong are good, Dr. Muscle offers a more personal touch—completely free.

It uses AI to create workouts that get progressively more challenging as you improve. It includes:

1. Personalized Workouts: Dr. Muscle uses AI technology to create workouts that adapt to your progress, ensuring you're always challenged.
2. Detailed Progress Tracking: The app provides comprehensive stats, allowing you to monitor your strength gains, volume, and workout frequency.
3. Diet Advice and Custom Meal Plans: Dr. Muscle also provides diet advice and a custom meal plan add-on, helping you fuel your workouts and recover faster.

Plus, what makes Dr. Muscle special is it's generous free plan. Many fitness apps make you pay for their best features, but Dr. Muscle has a completely free plan with all the important stuff.

This means you can get smart workouts, track your progress, and get diet tips without paying anything.

Whether you're just starting out or have been working out for years, Dr. Muscle can help you reach your fitness goals better.

On the fence? See what customers are saying.

If you want to improve your workouts, try Dr. Muscle. Its smart workouts and free access might be just what you need to get fit faster.