JEFIT is an app that has a lot of exercises and extra workouts you can buy. You might think it's a great fitness app at first. But is it worth the money in 2023? Simply put, it's not.
The large library of exercise and workout is exactly why the app falls short of our expectations. While the app provides a wide variety of programs, users might struggle to find the right one for their specific needs and goals. The lack of guidance in this area can make it challenging to determine which program will be most effective for achieving your fitness goals. This issue is a significant concern, particularly for smart, experienced bodybuilders who need to ensure that they are following a program that meets their unique requirements.
The paid workout selection also seemed to prioritize quantity over quality, with many of the programs feeling generic and uninspired. If you're curious to know more about our experience with JEFIT, read on. We'll delve deeper into the app's flaws and introduce you to a better alternative.
In a nutshell
This article has provided an in-depth review of the JEFIT workout app and explored its features, benefits, and drawbacks. It has also offered a better alternative to JEFIT and provided answers to frequently asked questions. In summary:
- JEFIT is a popular workout app with a large database of exercises and programs, but its free version offers little guidance and support, and it may not be suitable for beginners or those who need personalized coaching.
- We've found similar or better options that are free or more advanced. For the price, it doesn't look like JEFIT is worth it.
- JEFIT's training programs exhibit wide quality variations due to lack of control, with issues including critical programming errors, poor design, misuse of known methodologies, and a surplus of programs encouraging ineffective "program hopping."
Program's Efficacy: 2.7/5
The efficacy of the Jefit workout app is rated at 2.7 out of 5 due to its lack of guidance for long-term planning for users. While the app provides a wide selection of exercise programs, it fails to offer a comprehensive approach to achieving fitness goals over an extended period. Users are left to themselves with a plethora of programs, but without a clear path or guidance to progress and adapt their routines as they advance. Without a structured long-term plan, users may struggle to achieve optimal results or experience plateaus in their fitness journey. A lack of long-term planning is a significant drawback, as sustained progress and goal attainment often require well-designed and progressive workout programs.
User Interface: 4/5
The user interface of the Jefit workout app receives a rating of 4 out of 5 for its clean design and simplicity. The app presents a straightforward and intuitive interface that allows users to navigate easily through various features and functionalities. However, the simplicity of the user interface can be seen as a double-edged sword. While it promotes ease of use, some users might find it lacking in advanced features or customization options. Nonetheless, for individuals who prefer a minimalist and user-friendly interface, Jefit provides a satisfactory experience.
Jefit's value is rated at 2 out of 5, as it falls short in delivering significant value compared to simply searching for workout plans on Google. While the app offers a set of predefined workout programs, it often fails to provide unique or specialized content that cannot be found through a quick online search. Many fitness enthusiasts and beginners alike can find comprehensive and tailored workout plans available for free on various fitness websites or through reputable fitness influencers. As a result, Jefit's value proposition becomes questionable, as users may find better results and variety by exploring alternatives beyond the app itself.
User Experience: 3/5
The user experience of Jefit receives a rating of 3 out of 5, with the freemium model often resulting in a workout experience filled with advertisements. While the app offers a free version with limited features, it heavily relies on advertisements to monetize its platform. This can be intrusive and disruptive during workouts, detracting from the overall user experience. Additionally, the premium "Elite" version, which requires payment, primarily offers programs that are widely available online for free. As a result, users may feel like they are paying for features that can be easily accessed outside of the app, diminishing the value of the user experience.
JEFIT key features
JEFIT is a workout app that boasts a large database of exercises and a wide selection of paid workout plans. While this may seem like an appealing feature for experienced gym-goers, it can be overwhelming and confusing for new users. The app's database includes exercises that may not be the most efficient for achieving specific fitness goals, making it important to have a solid understanding of exercise science and training principles before diving into the app's workout plans.
One of the app's most significant drawbacks is that anyone can post their "training program" for others to try. This leaves the door open for unqualified and inexperienced individuals to post workout plans that are not backed by scientific evidence. The vast selection of exercises can also lead to users trying to hop from one program to the next, hoping to find the "magic" workout that will give them quick results without putting in the hard work and dedication necessary for long-term progress.
While having access to numerous workout plans can be helpful, the quality of the plans can vary significantly. Users may find themselves sifting through an endless sea of programs, trying to determine which ones are legitimate and which ones are created by self-proclaimed fitness "experts" who lack the qualifications and experience to create effective workout plans. In conclusion, while JEFIT's large database and selection of workout plans may be appealing, users should approach it with caution and a solid understanding of exercise science and training principles.
How we rate and review product
At Dr. Muscle, we take our reviews seriously and aim to provide our readers with honest and accurate evaluations of the products we review. To accomplish this, we have a team of experts consisting of a 20-year experienced trainer who holds a Bachelor's degree in exercise science and a Ph.D. in Public Health, and a writer experienced in bodybuilding.
When reviewing a workout app, we go through every page of the app to gain an understanding of how the program works and its overall effectiveness. We also take into consideration how a person with limited knowledge in exercise would progress using the app.
Furthermore, we analyze the value that the app provides for its cost, considering factors such as the variety and quality of workouts offered, as well as any additional features or benefits. Our ultimate goal is to provide an informed perspective on the various fitness apps available on the market.
It's worth noting that, as a competing app, we believe our own app is superior to JEFIT. However, we are committed to providing honest and accurate reviews of all workout apps we evaluate, regardless of whether they are in direct competition with our own product.
First impressions using JEFIT
When you first open JEFIT, you're greeted with a summary questionnaire that helps the app determine your fitness level and goals. The app's discover tab feels like a social media feed, which may be attractive to some but can be a huge obstacle to others. While some of the information provided is good, most of it is bad, and a lot of it is actually dangerous.
The app's user interface is clean and easy to navigate, but it's not perfect. For instance, when I tried to log an incomplete set, JEFIT wouldn't let me log a jump rope set. Additionally, JEFIT doesn't test your one-rep max (1RM); it just assumes what it is based on your workout history. However, one useful feature is that after your workout, JEFIT provides feedback on which parts of your body were trained during the workout.
JEFIT also allows you to mark any injured body parts, which can be helpful when creating workout plans. However, I received an email with inaccurate data from my workout, which was disappointing.
Overall, JEFIT user interface and accuracy could use some improvement. Unless you're an advanced lifter who knows exactly what they're doing, it's best not to randomly try to follow programs or create one without the guidance of a qualified trainer.
JEFIT training program analysis
When analyzing JEFIT's training programs, it quickly became apparent that the quality of these programs varies greatly. While the app boasts a large database of programs, the fact that anyone can post their training plan for others to try means there is little quality control or guidance. As a result, I saw numerous critical errors in programming, such as exercises being performed in incorrect order or incorrect form.
Many of their programs have poor design and lack the necessary guidance to ensure proper execution. Furthermore, a significant number of the programs available on JEFIT appear to be misguided adaptations of well-known and respected training methodologies. As a result, following these programs may not only be ineffective, but also potentially harmful to one's physical health. Additionally, the sheer number of programs available on the platform can lead to a "program hopping effect," where users jump from one program to another without giving each program sufficient time to produce results. This can be a major issue for those wanting to make constant progress with their weightlifting efforts.
The main problem with JEFIT
Moreover, the lack of quality control in the training programs available on JEFIT can be a major problem. As mentioned earlier, anyone can post their training program on the app, leading to a plethora of programs with very little guidance. This can be overwhelming for users who may not have the knowledge or experience to distinguish a good program from a bad one. Additionally, the large number of programs available can lead to the program-hopping effect, where users keep switching between programs without sticking to one long enough to see results.
Another significant problem with JEFIT is that the app assumes the user's one-rep max (1RM) without actually testing it. This can result in inaccurate training loads and, consequently, suboptimal progress. Furthermore, the app's feedback on which body part was trained for a workout may not be entirely accurate, leading to confusion and misinterpretation of results.
Overall, the main problem with JEFIT is that the abundance of options and lack of quality control can be overwhelming for users and lead to ineffective training programs. Unless you are an experienced lifter with the knowledge to create your own program, it's better not to randomly try programs or create one.
How much does JEFIT cost?
In terms of pricing, JEFIT offers both a free Basic plan and a paid Elite plan. The Basic plan provides access to a workout planner, log tracker, 1400+ exercise library, body stats tracking tools, and support for interval training. However, it is ad-supported, which may be a turnoff for some users.
For those looking for a more comprehensive experience, the Elite plan offers additional features for a monthly or yearly fee. The monthly cost of the Elite plan is $12.99 per month and includes all Basic plan features, as well as no ads, training reports, advanced tracking features, the ability to compare records with friends, and exercise tips from JEFIT experts. There are also premium workout plans available with the Elite plan.
For those willing to commit to a year-long subscription, the Elite plan offers a discounted rate of $5.83 per month, billed annually at $69.99. While the Elite plan may be beneficial for some users, it is important to note that there are other workout apps available that offer similar features for a lower price or even for free.
JEFIT operates with a freemium model, offering both a Basic plan at no cost and a paid Elite plan. As of the last update, the cost of the Elite plan stands at $12.99 per month, providing users with an array of extra benefits and features. Alternatively, users can take advantage of a discounted rate by committing to an annual subscription, priced at $5.83 per month, billed annually as a one-time payment of $69.99. Please note that prices are subject to change
Free vs. Paid
The Basic plan, while free, provides a substantial range of features that can assist in personal fitness goals. This includes access to a workout planner, log tracker, over 1400 exercises in the exercise library, body stats tracking tools, and support for interval training. However, this version is ad-supported and may not offer the same comprehensive experience as the Elite plan.
JEFIT value analysis
To fully assess the value of JEFIT, it's important to consider what the app provides compared to other options available. While JEFIT offers a large database of exercises and workout plans, the lack of personalized guidance and programming can hinder progress and even lead to injury. It's not nice to pay an app for a year and being out the gym for 6 month after getting injuried following a program that you thought you could follow...
For those who are serious about getting in shape and achieving their bodybuilding goals, investing in a personalized training program with access to a qualified trainer will ultimately provide better value and faster results than relying solely on an app like JEFIT. While JEFIT may be a useful tool for tracking workouts and accessing exercise ideas, it should be seen as just one piece of a larger fitness puzzle.
Red flag #1:
Poor guidance. The free version offers a lot of tools but very little guidance. It’s like giving access to a kid a kitchen with every possible ingredient and asking him to make a cake. While there are plenty of exercises to choose from, users with less experience may get lost in the sea of options without proper guidance.
Red flag #2
JEFIT offers a Personal Coach mode, which is essentially an upsell to their Elite subscription. However, it's important to note that this means users will need to pay extra to get personalized guidance and coaching, on top of the Elite subscription fee.
Red flag #3
JEFIT has a social media aspect, where users can share their workouts and connect with other fitness enthusiasts. While this can be a positive aspect for some, it's important to note that the advice given by other users may not always be accurate or safe, which could be a potential red flag for those seeking reliable guidance.
Why so many positive reviews for JEFIT despite its flaws?
It's important to remember that app developers have strategies to obtain positive reviews, even if their app is subpar. Large budget development companies often spend significant amounts of money on advertising, which can attract a large user base to their apps. This can result in an influx of reviews from users who have only used the app for a few hours and may not be competent at evaluating the effectiveness of workout plans.
In some cases, apps may also have a large number of positive reviews because they are marketed to a specific audience that is more likely to overlook flaws and rate the app highly. For example, an app designed for beginners in a particular activity may receive high ratings from those who are just starting out and are less likely to notice limitations or flaws in the app.
It's important for users to remain critical and do their own research before relying solely on reviews to determine the quality of an app. Reading a mix of positive and negative reviews and considering the app's features and user interface can help provide a more accurate picture of its value.
Reviews from the app store
In this section, we will share some screenshots of reviews from the App Store regarding the JEFIT app. We made an effort to select screenshots of reviews that appear to be authentic and unbiased. We searched through hundreds of reviews to find ones that seem to come from real users However, it is important to note that we cannot guarantee the authenticity of these reviews, as some may have been manipulated or paid for by the app developers. These screenshots are simply meant to provide a snapshot of what some users have experienced with the app.
Why JEFIT may not be for you
JEFIT is an app that is best suited for experienced lifters who have a good understanding of exercise programming and can filter out the good from the bad. The app is also suitable for people who have the knowledge and are willing to put in the effort to calculate their sets, reps, and weights. However, we cannot recommend blindly choosing a program based solely on the basic questionnaire provided by the app. Following a bad workout program can have various consequences, such as a lack of progress which can be frustrating for those seeking to improve their fitness, an increased risk of injury if the program includes exercises that are too advanced or if proper form is not emphasized, overtraining which can lead to fatigue and burnout, decreased motivation if the program is not engaging or does not align with one's goals, and wasted time and effort if the program is not effective in helping one achieve their fitness goals. The database of exercises and programs on JEFITcan be overwhelming for beginners and can lead to confusion and poor workout design if not used properly. It seems like JEFIT was developed by a team of developers who believed that providing a vast number of exercises and programs would make the app more popular. However, experienced trainers and lifters know that it is the opposite - providing too many options can lead to analysis paralysis and result in poor training outcomes. Overall, JEFIT may not be the best choice for those who are looking for optimal routines
A better alternative to JEFIT
While JEFIT can be a useful tool for experienced lifters, it can be overwhelming for those just starting out. Dr. Muscle is a better alternative that takes all the guesswork out of creating a workout plan tailored specifically for you. With Dr. Muscle, you don't have to sift through thousands of exercises and programs to find what works best for you. Our app will create a customized workout plan based on your goals and fitness level, complete with video tutorials for each exercise.
One of the biggest advantages of Dr. Muscle over JEFIT is that you have access to a PhD-level trainer to answer your questions and provide guidance. This means that you can have the same level of support and expertise as you would with a live trainer, but at a fraction of the cost.
Dr. Muscle also offers advanced features like automatic progress tracking and adaptive training, which adjusts your workout plan based on your performance. This ensures that you're always challenged but not overwhelmed.
In summary, while JEFIT can be a useful tool, it can be overwhelming and difficult to navigate for beginners. Dr. Muscle takes all the load of figuring out what is best for you, and replaces a live trainer. With our app, you'll have access to a customized workout plan and expert guidance, so you can achieve your fitness goals more efficiently and effectively.
Why Dr. Muscle is the best workout app
Dr. Muscle is the best workout app because it incorporates the latest scientific research on exercise programming and provides a highly personalized experience for each user. Dr. Muscle was created by a trainer with over 20 years of experience in the fitness industry, who also holds a PhD in public health.
Dr. Muscle saves users the time and hassle of figuring out what workouts they need to do. It takes into account the user's fitness level, goals, schedule, and available equipment, and creates a customized workout plan that is optimized for their unique needs.
Dr. Muscle applies the following principles and more:
- Progressive overload: gradually increasing the difficulty of the workouts to ensure continued progress
- Specificity: tailoring the workouts to the user's specific goals and needs
- Recovery: building in rest days and deload weeks to prevent overtraining and injuries
- Consistency: establishing a regular workout routine to maintain progress
- Variation: introducing new exercises and workouts to prevent plateaus and boredom
- Individualization: adapting the workouts to the user's fitness level, injuries, and preferences
- Specific time under tension: focusing on the amount of time the muscle is under tension during each repetition to optimize results
- Frequency: determining the optimal frequency of workouts based on the user's goals and schedule
- Intensity: adjusting the weight, sets, and reps to optimize intensity for the user's fitness level
- Volume: balancing the total volume of the workouts with the user's recovery capacity
- Specific exercise selection: choosing exercises that target the specific muscles and movement patterns that are relevant to the user's goals
- Periodization: systematically varying the workouts over time to prevent stagnation and promote long-term progress.
- And many more
Dr. Muscle also provides video demonstrations and detailed instructions for each exercise, as well as tracking tools to monitor progress over time. And if users have any questions or concerns, they can message the Dr. Muscle team directly to get personalized support from an expert trainer.
Overall, Dr. Muscle provides a comprehensive and highly effective workout experience that is tailored to each user's unique needs and goals.
Is JEFIT the best workout app?
There is no such thing as the "best" workout app, as the effectiveness of an app varies based on individual needs and preferences. However, JEFIT is a popular and well-known app with many features.
Is there a better app than JEFIT?
Different workout apps have different strengths and weaknesses, and what is best for one person may not be best for another. Dr. Muscle, for example, is a workout app that offers personalized workout plans and expert guidance from a phd-level trainer.
How much does JEFIT cost?
JEFIT offers both a free and paid version of its app. The free version offers basic features, while the paid version, called JEFIT pro, offers more advanced features such as personalized workout plans and progress tracking. JEFIT elite costs $12.99/month or $69.99/year.
Who is JEFIT best for?
JEFIT is best suited for experienced lifters who are comfortable creating their own workout plans and tracking their progress. It may not be the best option for beginners or those who prefer more guidance and personalized support.