Dr. Muscle: The world's first AI personal trainer. Updated weekly with the features you ask for—243 updates and counting.
When you open Dr. Muscle, you'll see a new Learn tab at the bottom. Tap it to learn about your reps, your program, and your recent progression. Full release notes (v1283) – Added: Learn tab with custom coaching tips – Added: 17 new exercises (many bodyweight) – Improved: Home page layout
Now, when you create your account, you'll see fewer questions, less text, and demo workouts after your account is created. Full release notes (v1271) * Added: Share a free month * Improved: Faster account creation with less text * Improved: Demo workouts after account creation * Fixed: Custom sets now override pyramid
No dumbbells? No problem! In Settings, you can now toggle off dumbbells to swap out all dumbbell exercises from your workouts automatically. Full release notes (v1264) * Added: toggle off dumbbells to swap out all dumbbell exercises * Improved: exercise videos in fullscreen * Improved: design of action buttons (green is now blue)
We're making Dr. Muscle easier to use. Now, as you finish the last set of an exercise, you'll see a popup with an option to finish that exercise as well, speeding up your workouts. Full release notes (v1257) * Added: "All sets done—finish exercise?"
We're making Dr. Muscle even more flexible! You can now customize sets at the workout level to create Heavy, Low, Medium days (and other popular routines). Full release notes (v1250) * Added: Customize sets at the workout level * Added: Recommended weekly workouts to reminders * Improved: New user onboarding (demo
Bands are great to work out at home. So we're excited to release new bands programs! "Buffed w/ bands" levels 1 and 2 are now available inside Dr. Muscle, with videos for all exercises. Full release notes (v1234) * Added: Bands programs level 1 and 2 (Workouts
By default, Dr. Muscle does not include cardio in your program. You don’t have to do cardio to get lean and doing too much can slow down your mass gains. But you may want to do cardio for other reasons (e.g. it’s like medicine for your health)
As you may already know, varying reps every workout has been shown to speed up progress (Rhea et al. 2002). But what about covering a wide range of reps in the same workout? You can do it with pyramid sets, a time-tested technique coach Martin Berkhan says is "the
No plates? No problem! Toggle them off under Settings, and the app will swap out all plate exercises from your workouts. In most cases, you'll get dumbbell variations instead. Update also includes two more top requested features: plate calculator shows on fullscreen timer now, and easy/medium exercises
Workout reminders are here! Set them up in Settings (or when you create your account) to get a notification reminding you to work out on the days and times of your choosing. Also, you can now turn deloads and challenges on and off. Simply open an exercise and tap the