Recovery coach
By Dr. Carl Juneau, PhD
 · 1 min read
App updates (2016 – today)
Contents

When should you work out again? Experts usually recommend 2 days between full-body workouts and 1 day between split body workouts. On an upper/lower-body split, you should also take a full day off after 2 days of training. If you're new to lifting, this gets confusing fast. Fear not! Dr. Muscle now tells you how long you should recover on the new home and workout summary pages. For recovery tips customized to you, check out the Learn tab (bottom bar).

Full release notes (version 1456)

– Added: Recovery to home page and workout summary
– Improved: Design of home page and workout summary
– Improved: Reps for rest-pause sets when your first set is very easy
– Improved: Edit workout feature (added active, favorite, and custom exercises list)
– Fixed: "lbs/kg lifted" icon now display K / M / B instead of long numbers

Coming soon

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