Dr. Carl Juneau, PhD-profile-image

Dr. Carl Juneau, PhD

A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.

Wrote 523 posts
Dr. Carl Juneau, PhD-cover-image

Fixed: App Freeze during workout (in beta)

Full release notes (iOS version 4.2610.1305 / Android 2052101305) * Fixed: App freeze during workout * Fixed: Restore swapped exercises * Fixed: Appear completion workout screen for Mobility workout * Fixed: Icon color for iOS

App updates (2016 – today) 1 min read

Improved iOS 26.5/Android 16 compatibility

Full release notes (iOS version 4.2610.0733 / Android 2052100733) * Improved: iOS 26.5/Android compatibility to support Android 16 * Fixed: App slow on multiple workout profiles

App updates (2016 – today) 1 min read

Fixed: AI Functionality

Full release notes (iOS version 4.2609.2805 / Android 2052093017) * Improved: Key Security * Fixed: AI functionality * Fixed: Custom increment in exercise setting * Fixed: Fixed the Save Set button during mobility workouts.

App updates (2016 – today) 1 min read

New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters

Lengthened partials may boost growth in some cases. Here’s when they help, when they don’t, and how to apply them in your own hypertrophy workouts.

How to build muscle 14 min read

Your 2–4 Week Plan to Regain Muscle After a Break

Get back in shape with a workout plan that restores muscle and strength while keeping soreness low and recovery on track.

How to build muscle 13 min read

Fixed: Incorrect Workout Recommendations

Full release notes (iOS version 4.2609.0105 / Android 2052090105) * Fixed: Incorrect Workout Recommendations * Fixed: Connection error in rare case * Fixed: AI chat not responding * Fixed: 4 crashes in rare case

App updates (2016 – today) 1 min read

Fixed: Workout after Social media login

Full release notes (iOS version 4.2608.1715 / Android 2052081715) * Fixed: Missing workout after Apple and Google Login * Fixed: IOS minimum OS version

App updates (2016 – today) 1 min read

Fixed: Reminder Notifications

Full release notes (iOS version 4.2608.1313 / Android 2052081313) * Fixed: Reminder notification * Fixed: Freeze during workout in rare case

App updates (2016 – today) 1 min read

Fixed: Freeze during workout

Full release notes (iOS version 4.2608.0306 / Android 2052080306) * Fixed: Freeze during workout * Fixed: Freeze on summary page * Fixed: Freeze on account creation * Fixed: Slow loading on home page

App updates (2016 – today) 1 min read

Faster Homepage

Full release notes (iOS version 4.2607.2746 / Android 2052072746) * Improved: Faster Home page loading * Fixed: Ordering issue in edit custom program * Fixed: Home page loading in rare cases * Fixed: Workout loading in rare cases

App updates (2016 – today) 1 min read