New Study: More Muscle With Lengthened Partials Than Full ROM in Trained Lifters
Lengthened partials may boost growth in some cases. Here’s when they help, when they don’t, and how to apply them in your own hypertrophy workouts.
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 520 posts
Your 2–4 Week Plan to Regain Muscle After a Break
Get back in shape with a workout plan that restores muscle and strength while keeping soreness low and recovery on track.
Fixed: Incorrect Workout Recommendations
Full release notes (iOS version 4.2609.0105 / Android 2052090105) * Fixed: Incorrect Workout Recommendations * Fixed: Connection error in rare case * Fixed: AI chat not responding * Fixed: 4 crashes in rare case
Fixed: Workout after Social media login
Full release notes (iOS version 4.2608.1715 / Android 2052081715) * Fixed: Missing workout after Apple and Google Login * Fixed: IOS minimum OS version
Fixed: Reminder Notifications
Full release notes (iOS version 4.2608.1313 / Android 2052081313) * Fixed: Reminder notification * Fixed: Freeze during workout in rare case
Fixed: Freeze during workout
Full release notes (iOS version 4.2608.0306 / Android 2052080306) * Fixed: Freeze during workout * Fixed: Freeze on summary page * Fixed: Freeze on account creation * Fixed: Slow loading on home page
Faster Homepage
Full release notes (iOS version 4.2607.2746 / Android 2052072746) * Improved: Faster Home page loading * Fixed: Ordering issue in edit custom program * Fixed: Home page loading in rare cases * Fixed: Workout loading in rare cases
Bowflex Exercises
Full release notes (iOS version 4.2607.2138 / Android 2052072138) * Added: Bowflex Exercises * Fixed: Android Nav bar UI * Fixed: 1 crash in rare cases * Removed: Extra logging (Sentry)
Fixed: Skipped Workout Warm-Up flow
Full release notes (iOS version 4.2607.1523 / Android 2052071523) * Fixed: Skipping a Workout No Longer Skips the Next Session Warm-Up * Fixed: Restore workout after swapping exercise * Fixed: Reps recommendation for single exercise * Fixed: 1 crash in rare cases
Reps-based Jumping Jacks
Full release notes (iOS version 4.2607.0708 / Android 2052070708) * Improved: Jumping Jacks use reps instead of a timer * Improved: Home page loading * Fixed: App freeze in rare cases * Fixed: 1 crash in rare cases