7-Day Bodybuilding Meal Plan: Foods to Eat & Avoid for Muscle Gain
Building muscle isn't just about hitting the gym hard—it's also about fueling your body with the right foods
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 107 posts
What Is a Reference Set & How Does It Build Muscle Faster?
Learn how to implement this powerful training technique in your workouts to maximize muscle gains
What Is Weight Trend & Why Is It Superior to Scale Weight?
Are you focusing on the wrong metric when tracking your body weight?
Whey Too Funny: 33 Hilarious Gym Puns & More Brocabulary
A Brofessor's Guide to Bulkorexia, Cardiophobia, Gymtimidation, Swole-fies, and More
Ultimate Guide to Back-off Sets for Muscle Hypertrophy (7 Examples)
Unlocking an often overlooked technique for muscle gain
3 Biceps Workouts for Muscle Hypertrophy (7 Best Exercises)
The best exercises and workouts to maximize biceps growth
Evolve AI Workout App—Independent Review: Results & More
Is Evolve AI worth it?
3 Best AI Bodybuilding Apps to Build Muscle (Free & Paid)
Ready to ditch generic workout apps and unleash serious muscle gains?
10 Best AI Workout Apps to Get in Shape Faster (Free & Paid)
The best apps to get in shape faster with artificial intelligence
5 Best Diet Apps for Bodybuilding & Muscle Gain
The best bodybuilding diet and macro tracking apps to optimize your nutrition for muscle gain