A Smarter, Better Way To Build Muscle: The Dr. Muscle Manifesto
No hype, no gimmick—just science-backed, AI-powered workouts that grow with you
Dr. Carl Juneau, PhD
A University of Montréal, London, and Harvard alum, Dr. Juneau is a former trainer for the Canadian Forces with a PhD in Public Health/Epidemiology.
Wrote 2114 posts
Bodybuilding Champion Jay Cutler Gained 50 lbs in 6 Months at 18 Years Old
Genetic freaks and reality checks: Lessons from Jay Cutler
Progressive Overload Workout Routine for Muscle Gain [Science-Based]
Expert-approved muscle gain workout program with progressive overload built-in
Upper Body Superset Workout for Muscle Gain [Science-Backed]
A complete upper body superset workout to build strength and size in less time
Best Full-Body Workout for Muscle Growth [Expert Guide]
Transform your physique with this highly effective full-body workout for muscle gain
Mike Mentzer High-Intensity Training: Build Muscle Faster [Expert Guide]
How Mike Mentzer’s high-intensity training helps you gain more muscle in less time
5 Ways to Break Through A Fat Loss Plateau [Expert Guide]
Why weight loss plateaus happen and what to do to resume fat loss
The Race Car Theory of Hypertrophy: A Framework for Muscle Growth
Your blueprint for optimizing muscle growth with science
Protein Shakes vs Real Food: A Science-Backed Comparison
Unpacking myths around protein shakes vs real food and what you really need to grow muscle
Stretch-Mediated Hypertrophy: Expert Guide to Faster Growth
Stretch-mediated hypertrophy explained: What it is and how to use it for bigger gains